E5: How to deal with Anxiety, Stress, Sadness in 5 minutes | HYONJU LEE

(41:19) How to deal with Anxiety, Stress, Sadness

(01:06:35) 5 minute Guided Meditation

(01:04:39) Master your Feelings

(27:30) I and Me Method

Hyonju Lee

- DM of ATOMY Oceania

- Director at Melbourne Korean Cultural Foundation

- President of Korean Society of Victoria

- Board member of Melbourne Symphony Orchestra

- Public Relations Director of Korean Women's International Network

- Founder and Chairwoman of Korean Festival committee

- Former Flight Attendant at Cathay Pacific

- Bachelor of Arts, Piano at YoungNam University

(0:00) Messing up

(1:19) Podcast begins

(2:55) Introduction

(6:08) 20 year-old Hyonju Lee

(6:44) What would you say to your 20 year-old self?

(7:21) What would your 20 year-old self say to you now?

(13:37) Our inner self knows what we need

(17:45) Mistake Asian mothers make

(19:42) Is it for me or is it really for them?

(20:38) What's good for me may not necessarily be good for others

(21:30) Love without attachment

(26:50) I'm never the same person

(27:30) I and Me method

(30:37) Using labels to describe ourselves

(35:39) Lost souls (death)

(37:50) Are you really living?

(38:34) Living free in your life

(40:49) Feeling nervous

(41:19) How do you deal with Anxiety, Stress, Sadness

(41:50) Your true self vs the feeling (create the gap)

(43:15) You don't allow yourself to keep struggling

(44:30) Spiritual world

(44:40) Power and energy to be the best you can be

(46:15) Ego

(51:17) Our lives now compared to Kings 100 years ago

(52:07) Material world is always thirsty world

(52:16) Who created society?

(54:05) Rich Mum, Poor Mum

(55:10) They love you the best that they can

(55:31) Give yourself love

(56:08) Everyone wants to be happy

(01:04:27) The feelings don't own you

(01:04:39) Master your Feelings

(01:05:04) Your feelings' like a dog, train the dog

(01:06:16) A practical way to deal with our feelings

(01:06:35) 5 minute Guided Meditation

(01:12:03) Everything we need is within us

(01:13:37) Final sharing to young people

Justin David Macawili - Thank you for editing this episode ❤️ Instagram

Alexandra Lim is a Miss Universe Australia National Finalist, Youth Mental Health Advocate, Model and Dancer.

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Berlin Lu hopes to make a difference in mental health and caring for his mum

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IMDb credits