#180- On Grief- Mindful Movement for Emotional Release

#180- On Grief- Mindful Movement for Emotional Release

Recorded live from where I teach at South Hills Power Yoga Studio speaking on the subject of mindful movement, information on the free short workshop I hosted in my Supportive Mindfulness Community and how movement has the power to heal.

Upcoming-

Women's Connection Circle November 11th.

Women's Retreat 2025- Sicily Italy June 14-21st.

Free Supportive Mindfulness Community

Follow online @martasonthemove

Schedule an online consultation

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Episoder(199)

#254 This is Why You Keep Walking Away From Your Dreams.

#254 This is Why You Keep Walking Away From Your Dreams.

Oof… I've been sitting with this one, and I can't wait to get into it. I had a moment recently where it clicked why so many people end up throwing their dreams away. It's not because they don't want t...

6 Mai 20min

#253 The Part of Manifestation No One Talks About

#253 The Part of Manifestation No One Talks About

Hi Everyone, I just returned home from Paris and London with my mom. So many magical things happened while we were away, one of them a dream for me, which was teaching my Core Fire Class in Paris. If ...

6 Mai 17min

#252 This is the Key to Manifesting Your Dreams. (It's not what you think.)

#252 This is the Key to Manifesting Your Dreams. (It's not what you think.)

Hello! I have not been around because I have been building a new business, feel free to check it out. Don't worry I will return to talk all about the trials and tribulations of that, just not as of ye...

14 Apr 21min

#251 How Community Makes the Difference For Transformation

#251 How Community Makes the Difference For Transformation

I just got off the call from my Threshold Ceremony, and I am just so in my feels. The breakthroughs that came through for these individuals. The power. The embodiment. The transformation was so fricki...

28 Des 202514min

#250 How To Feel More Powerful In Life

#250 How To Feel More Powerful In Life

(Hi everyone! Please excuse my voice for this episode. I have no idea what happened and trying to fic the issue. I sound... well you will see. lol) For those seeking real change—this is for you. I spe...

26 Des 202523min

#249 The Power of Witnessing and Celebrating Yourself.

#249 The Power of Witnessing and Celebrating Yourself.

It has been such a beautiful journey of reflection, and I wanted to share with you all and celebrate that.   Also, announcing that Wild Soul Sanctuary will be included in my new membership for 2026....

8 Des 202520min

#248 Ready To Hold More Abundance? This is for You.

#248 Ready To Hold More Abundance? This is for You.

This is for the person who is ready to welcome in more abundance into their life... I made a discovery recently. There was a disconnect in me that I didn't recognize for a long time. In my search to r...

30 Nov 202521min

#247 My Biggest Challenge Right Now, and Maybe Yours Too? Slowing the F Down.

#247 My Biggest Challenge Right Now, and Maybe Yours Too? Slowing the F Down.

My Biggest Challenge Right Now.   Can you guess what it is?   Ding ding…. It's slowing the F down.   Where in your life are you pushing or rushing towards an invisible "Finish Line?"   Join me...

26 Nov 202519min

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