635: Abel James - How to get your energy back

635: Abel James - How to get your energy back

I have a New Year’s gift for you. I’m going to give you your energy back! How does that sound? I really want you to listen here...do you have the energy and vibrancy you once had? If not, are you ok with this reality? Have you bought into the norm of...that is aging? Are you 30 or 40 or 50 and talking about the things you “used to be able to do” but can’t? Hey, many people are fine with accepting this. I for one, am not. I just turned 48, I have 9 kids and one grandchild already. I run three businesses. One, I feel responsible to my family to be able to help and be there for them...for a long time. You are here because you are not the norm, so I know you will want to hear this message. I’m bringing you Abel James. Author of “The Wild Diet” and host of the wildly popular “Fat Burning Man” podcast. Abel James is a New York Times best-selling author, musician, and virtual outdoor adventure guide. He’s the host of the award-winning Fat-Burning Man Show, which has ranked as the #1 Health Podcast in 8+ countries around the world with more than 25+ million downloads. Abel has starred as a coach on ABC television and has been featured in WIRED, Entertainment Tonight, People Magazine, and many more.Connect with Abel at http://FatBurningMan.com But folks, healthy eating, losing weight...I didn’t bring Abel to us to talk about these things specifically. As you’ll year from Abel, they are just vehicles for...energy. Getting you more energy. The energy of your youth. Why? So you can do and experience and enjoy and create...more. So you don’t have to accept the “normal” and inevitable decline. 50 years old is when most people begin establishing their life’s work, but we’ve gotten to the point where 50 is when we start winding down. I have something better for you, and as you’ll hear from Abel, it’s not complex. It’s simple. And inspiring. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1655)

How Can We Best Help Our Brain Stay Sharp Till Our End w/ Neuroscientist Dr. Majid Fotuhi

How Can We Best Help Our Brain Stay Sharp Till Our End w/ Neuroscientist Dr. Majid Fotuhi

We are in the information age and I don’t believe there are any new topics and there is little, actual new information. But we can discover new insights and new angles and information that is more rel...

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The Health Of Your Relationships Relies On Your Ability To Effectively Communicate w/ Communications Expert & Broadway Star Renée Marino

The Health Of Your Relationships Relies On Your Ability To Effectively Communicate w/ Communications Expert & Broadway Star Renée Marino

The Harvard Study of Adult Development, often referred to as the Grant Study, is widely recognized as the longest-running, in-depth scientific study of adult life ever conducted. I recently published ...

1 Mar 1h 37min

How To Walk Your Way Into More Well-Being w/ Wellness Evangelist Michael Easter

How To Walk Your Way Into More Well-Being w/ Wellness Evangelist Michael Easter

This episode is focused on connecting with your body and soul through walking. Yes. Walking. Something I have had zero focus on my entire life. I looked at walking as a waste of time. But now I'm devo...

23 Feb 1h 1min

Revealing & Addressing Unhealthy Family Relationships w/ Relationship Therapist Nedra Glover Tawwab

Revealing & Addressing Unhealthy Family Relationships w/ Relationship Therapist Nedra Glover Tawwab

Research and surveys showcase that what we most value in our lives are relationships. Yet for all the teaching and training we get as we grow up, how to have healthy relationships is seldom a topic. A...

20 Feb 1h 25min

Counting The Mental Costs Of Our Possessions w/ Minimalist Evangelist Joshua Becker

Counting The Mental Costs Of Our Possessions w/ Minimalist Evangelist Joshua Becker

Author David Foster Wallace is credited with a story in a commencement speech, where he shares, "There are these two young fish swimming along and they happen to meet an older fish swimming the other ...

16 Feb 1h 8min

87 Year Study On What Provides Happiness = Relationships w/ Harvard Grant Study Director & Zen Master Robert Waldinger

87 Year Study On What Provides Happiness = Relationships w/ Harvard Grant Study Director & Zen Master Robert Waldinger

I want to start off by asking a question I continually interest myself with. Do we really want to be happy? If I survey the culture, it looks like we very much want happy moments. The little jolts of ...

13 Feb 1h 23min

Restructuring Your Brain Better Without Surgery w/ Brain Surgeon Dr Lee Warren

Restructuring Your Brain Better Without Surgery w/ Brain Surgeon Dr Lee Warren

If you search as to why brain surgery is on the rise you will read it’s due to advancements in technology. Less invasive techniques, AI-guided imaging, and robotics—which have made procedures safer, m...

9 Feb 1h 2min

How We Perceive & Pursue Love Poorly & How To Recover w/ Spoken-Word Artist Humble The Poet

How We Perceive & Pursue Love Poorly & How To Recover w/ Spoken-Word Artist Humble The Poet

Ultimately, the research shows what we all most want is love. To be desired past the point of like, and actually loved. And to receive the resulting affection, devotion, care, and commitment. Yet the ...

6 Feb 1h 32min

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