#52 - Heal Trauma With The Breath With Erin Telford

#52 - Heal Trauma With The Breath With Erin Telford

Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training. Her work guides people to look within, open their hearts and heal their relationship with themselves. Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the answers they are looking for.

I knew Erin was someone I wanted to chat with from the moment my lovely partner Siobhan told me about her! We ALL have trauma—trauma is subjective—and trauma affects us all in different ways. Coming to a deeper understanding of the ways it does, is (I would say) vital for our wellbeing, sense of self, purpose and connectedness with others.

IN THIS PODCAST, we go fucking deep (that’s the way we like it!). We get right into the nitty-gritty’s exploring our personal and collective shadows, discussing the scientific and spiritual approach to healing trauma through the breath as well as what it is we’re all fundamentally trying to do… be happy and live meaningful lives with the people we love. Enjoy mates!

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Episoder(225)

224: The Founders of Terror Management Theory on Death, Meaning, and Human Behaviour

224: The Founders of Terror Management Theory on Death, Meaning, and Human Behaviour

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223: Core Competencies of Relational Psychoanalysis with Dr. Roy Barsness

223: Core Competencies of Relational Psychoanalysis with Dr. Roy Barsness

Dr. Roy Barsness is the author of the text, Core Competencies in Relational Psychoanalysis: A Guide to Practice, Study and Research (Routledge, 2018) and author of the text: Psychodynamic Supervision:...

23 Jan 1h 16min

222: Gestalt Therapy and the Wisdom of Horses with Duey Freeman

222: Gestalt Therapy and the Wisdom of Horses with Duey Freeman

Duey is a sought-after teacher, trainer, licensed therapist, and equine professional worldwide. He has taught worldwide and developed a practical attachment theory and human development theory taught ...

14 Jan 1h 29min

221: God, The Nature of the Self and the Teachings of Buddhism

221: God, The Nature of the Self and the Teachings of Buddhism

Dr. John Powers is back for another chat on the show—largely about Tibetan Buddhism, meditation practices, and the nature of self and consciousness. John shared his personal journey into Buddhism, inc...

2 Jan 1h 16min

220: At the Edge of Life: Psilocybin Therapy for Depression and Anxiety

220: At the Edge of Life: Psilocybin Therapy for Depression and Anxiety

In this episode of The Mind Mate Podcast, I speak with the authors of a powerful new study exploring psilocybin-assisted psychotherapy for depression and anxiety in people living with life-threatening...

19 Des 20251h 32min

219: The Grieving Body, and the Science of Love and Loss with Dr. Mary-Frances O'Connor

219: The Grieving Body, and the Science of Love and Loss with Dr. Mary-Frances O'Connor

In this episode, I sit down with Dr. Mary-Frances O’Connor, a clinical psychologist and neuroscientist, to explore the intricate relationship between grief, the brain, and the body. Drawing from her d...

22 Mar 202554min

218: Dr. Kirk Honda on Cultural Shifts, Philosophical Insights, and Healing Modalities

218: Dr. Kirk Honda on Cultural Shifts, Philosophical Insights, and Healing Modalities

On this episode of The Mind Mate Podcast, I chat with the legendary Dr. Kirk Honda about all things therapy, culture, and philosophy. We dive into different therapeutic approaches—what works, what doe...

14 Feb 20251h 25min

217: Archetypes, Dreams, and the Hidden Patterns That Rule Your Life with Dr. Michael Conforti

217: Archetypes, Dreams, and the Hidden Patterns That Rule Your Life with Dr. Michael Conforti

In this episode, I sit down with the brilliant Dr. Michael Conforti, Jungian analyst and founder of the Assisi Institute, to explore the intricate interplay between archetypes, dreams, and the unconsc...

5 Jan 20251h 18min

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