201: Personal Experiences, Insights and Tools to Manage Depression and States of 'Deep Rest'

201: Personal Experiences, Insights and Tools to Manage Depression and States of 'Deep Rest'

Welcome back everyone! In this podcast, we, Tom and Paul, (holistic lifestyle coach) delve into the complexities of depression, exploring its causes, symptoms, and impact on daily life. We share personal experiences and insights, emphasising the importance of recognising early signs and seeking help. We discuss the correlation between states of non-clinical depression and existential crises/midlife awakenings and opportunities as well as practical tools to manage depression, including lifestyle changes such as regular exercise, healthy eating, and mindfulness practices. We also highlight the significance of social support, self-care routines, and developing coping strategies to enhance mental well-being and resilience. We hope you enjoy the show!

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Episoder(225)

224: The Founders of Terror Management Theory on Death, Meaning, and Human Behaviour

224: The Founders of Terror Management Theory on Death, Meaning, and Human Behaviour

Sheldon, Tom and Jeff are back for another awesome episode of the podcast! I absolutely love hosting these guys! We spoke about how death awareness quietly shapes human behaviour, culture, and politic...

30 Jan 1h 34min

223: Core Competencies of Relational Psychoanalysis with Dr. Roy Barsness

223: Core Competencies of Relational Psychoanalysis with Dr. Roy Barsness

Dr. Roy Barsness is the author of the text, Core Competencies in Relational Psychoanalysis: A Guide to Practice, Study and Research (Routledge, 2018) and author of the text: Psychodynamic Supervision:...

23 Jan 1h 16min

222: Gestalt Therapy and the Wisdom of Horses with Duey Freeman

222: Gestalt Therapy and the Wisdom of Horses with Duey Freeman

Duey is a sought-after teacher, trainer, licensed therapist, and equine professional worldwide. He has taught worldwide and developed a practical attachment theory and human development theory taught ...

14 Jan 1h 29min

221: God, The Nature of the Self and the Teachings of Buddhism

221: God, The Nature of the Self and the Teachings of Buddhism

Dr. John Powers is back for another chat on the show—largely about Tibetan Buddhism, meditation practices, and the nature of self and consciousness. John shared his personal journey into Buddhism, inc...

2 Jan 1h 16min

220: At the Edge of Life: Psilocybin Therapy for Depression and Anxiety

220: At the Edge of Life: Psilocybin Therapy for Depression and Anxiety

In this episode of The Mind Mate Podcast, I speak with the authors of a powerful new study exploring psilocybin-assisted psychotherapy for depression and anxiety in people living with life-threatening...

19 Des 20251h 32min

219: The Grieving Body, and the Science of Love and Loss with Dr. Mary-Frances O'Connor

219: The Grieving Body, and the Science of Love and Loss with Dr. Mary-Frances O'Connor

In this episode, I sit down with Dr. Mary-Frances O’Connor, a clinical psychologist and neuroscientist, to explore the intricate relationship between grief, the brain, and the body. Drawing from her d...

22 Mar 202554min

218: Dr. Kirk Honda on Cultural Shifts, Philosophical Insights, and Healing Modalities

218: Dr. Kirk Honda on Cultural Shifts, Philosophical Insights, and Healing Modalities

On this episode of The Mind Mate Podcast, I chat with the legendary Dr. Kirk Honda about all things therapy, culture, and philosophy. We dive into different therapeutic approaches—what works, what doe...

14 Feb 20251h 25min

217: Archetypes, Dreams, and the Hidden Patterns That Rule Your Life with Dr. Michael Conforti

217: Archetypes, Dreams, and the Hidden Patterns That Rule Your Life with Dr. Michael Conforti

In this episode, I sit down with the brilliant Dr. Michael Conforti, Jungian analyst and founder of the Assisi Institute, to explore the intricate interplay between archetypes, dreams, and the unconsc...

5 Jan 20251h 18min

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