Unapologetically Fixing My Relationship with Food with Celeste Rains-Turk

Unapologetically Fixing My Relationship with Food with Celeste Rains-Turk

Trigger warning: This episode does bring up issues surrounding eating disorders, dieting, and mental health issues. In this week’s episode of Shamelessly Unapologetic, Celeste Rains-Turk, host of Confessions of a Bikini Pro Podcast, #1 Best-Selling Self-Help Author of 'Believe your way to Badass, and a current NPC Bikini joins us for a very raw and vulnerable conversation. In this episode, Celeste shares more about her journey with being a bikini competitor and how being a bodybuilder has affected her relationship with food. She is the subject matter expert in the competition world that focuses on mental health and unhealthy relationships with food. It’s a great episode. Trigger warning: This episode does bring up issues surrounding eating disorders, dieting, and mental health issues. Main Takeaways from the Episode: How Celeste got into the bodybuilding world The challenges of battling disordered eating as a competitor and overcoming it How to stay empowered as a competitor regarding mental health and food Techniques to build a better relationship with food Be sure to follow Celeste on social media: Instagram: @celestial_fit Pinterest: @celestialfit YouTube: Celestial_Fit Celeste’s Website: http://www.celestial.fit/ Confessions of a Bikini Pro Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-bikini-pro/id1385048193

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Episoder(117)

Unapologetically Saying Goodbye...for now

Unapologetically Saying Goodbye...for now

This is the toughest episode Ilana has ever had to record, but she has decided to step away from the show. She has been so grateful for all your support over the past 3 years with this show. Unfortuna...

20 Sep 202317min

Unapologetically Keeping Long-Distance Friends Close

Unapologetically Keeping Long-Distance Friends Close

This week on Shamelessly Unapologetic, Ilana dives into having long-distance friendships and why you should hold them close to you.  . Main takeaways: -Life updates with Ilana -How Ilana manages long ...

13 Sep 202334min

Unapologetically Reflecting on Summer

Unapologetically Reflecting on Summer

Join Ilana this week on Shamelessly Unapologetic on how she is feeling about summer winding down and reflecting on the season as a whole. Main Takeaways: -Life updates with Ilana - June reflections -...

30 Aug 202327min

Unapologetically Moving to New Cities & Making New Friends

Unapologetically Moving to New Cities & Making New Friends

Join Ilana this week on Shamelessly Unapologetic as she dives into the topic on everything you need to know about moving to a new city and learning how to start over. Ilana has moved to multiple citie...

23 Aug 202337min

Unapologetically Preparing for Autumn!

Unapologetically Preparing for Autumn!

Join Ilana this week on Shamelessly Unapologetic, where she shares how she is already looking forward to autumn and how she's not sorry about it. Main Takeaways: -Life updates with Ilana -How to easi...

16 Aug 202337min

Unapologetically De-influencing Influencers and Overconsumption

Unapologetically De-influencing Influencers and Overconsumption

For this week’s episode of Shamelessly Unapologetic, Ilana dives into the evolving world of influencer culture and its impact on our consumption habits. Main takeaways: Life updates with Ilana The...

9 Aug 202350min

Unapologetically Being a Self-Aware Bitch

Unapologetically Being a Self-Aware Bitch

Join Ilana this week on Shamelessly Unapologetic as she dives into what it means to be self-aware and how it can enhance your badassery. Main takeaways: Life updates with Ilana Embracing self-awa...

2 Aug 202328min

Unapologetically Surviving Week One of Beauty School

Unapologetically Surviving Week One of Beauty School

Join Ilana this week on Shamelessly Unapologetic as she shares how her first week of beauty school went. She dives into what she learned, what she struggled with, and what she’s enjoyed so far. Main t...

28 Jul 202317min

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