Unapologetically an ADHDer with Becca King

Unapologetically an ADHDer with Becca King

For this week’s episode of Shamelessly Unapologetic, Becca King R.D. (adhd.nutritionist) guest stars as she shares her struggles with ADHD and eating. Ilana also has ADHD and experiences challenges when it comes to eating with the disorder, so she was able to really relate to Becca. Becca is a true subject-matter expert when it comes to food and ADHD. Trigger warning: This episode does bring up issues surrounding eating disorders, stimulants, and mental health issues (specifically ADHD). Main takeaways: How Becca navigates ADHD in her personal life The best ADHD-friendly recipes Overcoming negative patterns with ADHD and food Actionable advice for managing ADHD meds with eating Follow Becca on Social Media: Instagram: @adhd.nutritionist -Be sure to click the link in her bio to receive a free 30 minute discovery call with Becca if you are interested in her services and program.

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Episoder(117)

Unapologetically Saying Goodbye...for now

Unapologetically Saying Goodbye...for now

This is the toughest episode Ilana has ever had to record, but she has decided to step away from the show. She has been so grateful for all your support over the past 3 years with this show. Unfortuna...

20 Sep 202317min

Unapologetically Keeping Long-Distance Friends Close

Unapologetically Keeping Long-Distance Friends Close

This week on Shamelessly Unapologetic, Ilana dives into having long-distance friendships and why you should hold them close to you.  . Main takeaways: -Life updates with Ilana -How Ilana manages long ...

13 Sep 202334min

Unapologetically Reflecting on Summer

Unapologetically Reflecting on Summer

Join Ilana this week on Shamelessly Unapologetic on how she is feeling about summer winding down and reflecting on the season as a whole. Main Takeaways: -Life updates with Ilana - June reflections -...

30 Aug 202327min

Unapologetically Moving to New Cities & Making New Friends

Unapologetically Moving to New Cities & Making New Friends

Join Ilana this week on Shamelessly Unapologetic as she dives into the topic on everything you need to know about moving to a new city and learning how to start over. Ilana has moved to multiple citie...

23 Aug 202337min

Unapologetically Preparing for Autumn!

Unapologetically Preparing for Autumn!

Join Ilana this week on Shamelessly Unapologetic, where she shares how she is already looking forward to autumn and how she's not sorry about it. Main Takeaways: -Life updates with Ilana -How to easi...

16 Aug 202337min

Unapologetically De-influencing Influencers and Overconsumption

Unapologetically De-influencing Influencers and Overconsumption

For this week’s episode of Shamelessly Unapologetic, Ilana dives into the evolving world of influencer culture and its impact on our consumption habits. Main takeaways: Life updates with Ilana The...

9 Aug 202350min

Unapologetically Being a Self-Aware Bitch

Unapologetically Being a Self-Aware Bitch

Join Ilana this week on Shamelessly Unapologetic as she dives into what it means to be self-aware and how it can enhance your badassery. Main takeaways: Life updates with Ilana Embracing self-awa...

2 Aug 202328min

Unapologetically Surviving Week One of Beauty School

Unapologetically Surviving Week One of Beauty School

Join Ilana this week on Shamelessly Unapologetic as she shares how her first week of beauty school went. She dives into what she learned, what she struggled with, and what she’s enjoyed so far. Main t...

28 Jul 202317min

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