Facing Health Anxiety Fears: A Guide to Taking Back Control | Get to know OCD Ep 22
Get to know OCD12 Nov 2024

Facing Health Anxiety Fears: A Guide to Taking Back Control | Get to know OCD Ep 22

Ever feel like health worries are taking over? Like every ache or pain needs immediate attention? If so, this episode of the Get to Know OCD podcast is for you. Today, we’re joined by Josh Spitalnick and Michael Stier, co-authors of The Complete Guide To Overcoming Health Anxiety.

Josh and Michael break down the difference between real medical symptoms and the “what if” thoughts that health anxiety loves to create. From that “urgent” need to call a doctor to the constant dread of something being wrong, they’re here to show why facing those fears — rather than panicking at them — might just bring the relief you need.

Treating health-related anxieties and OCD often overlap. Check out https://learn.nocd.com/podcast to see if you could use help from our experts in evidence-based treatment.

Show notes:
0:00 Intro

1:44 Josh and Michael’s background

2:59 Writing a book together

6:40 What is health anxiety?

10:01 Difference between health anxiety and OCD with health themes

12:10 Ways to treat health anxiety

26:36 Cold and flu season anxiety

31:55 Unknown callers are like thoughts

35:17 Cognitive tools to treat health anxiety

43:49 Forming a relationship with physical symptoms

49:48 Using humor to treat anxieties

54:03 Where to get Josh and Michael’s book

Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.

Episoder(195)

How OCD Can Hijack Your Faith: Understanding Scrupulosity Subtype | Get to know OCD Ep 32

How OCD Can Hijack Your Faith: Understanding Scrupulosity Subtype | Get to know OCD Ep 32

In this episode of Get to Know OCD, we dive deep into the complexities of scrupulosity, a form of OCD that intertwines with one’s values, morals, or religious beliefs. Featuring Dr. Jed Siev, a licens...

12 Des 202448min

How Howie Mandel And Marc Summers Navigated OCD And Hollywood | Get to know OCD Ep 31

How Howie Mandel And Marc Summers Navigated OCD And Hollywood | Get to know OCD Ep 31

Howie Mandel and Marc Summers both carved out long-standing careers for themselves in the limelight and on TV screens. But behind the laughter and success lies a shared struggle with OCD — a challenge...

11 Des 202433min

OCD, Uncertainty, And Finding Happiness In Life’s Hard Stuff | Get to know OCD Ep 29

OCD, Uncertainty, And Finding Happiness In Life’s Hard Stuff | Get to know OCD Ep 29

Living in the face of uncertainty is no small feat — especially when navigating life with a chronic condition or OCD. Dr. Ashley Smith, a psychologist and author of The Way I See It: A Psychologist’s ...

10 Des 202450min

How to Handle OCD Flare-Ups This Holiday Season

How to Handle OCD Flare-Ups This Holiday Season

The holidays can be a time of joy, but they’re also a stressor — perfect conditions for OCD to flare up. From intrusive thoughts to compulsions promising false relief, the Christmas season can feel ov...

8 Des 20248min

When Faith Feels Like Fear: Religious OCD Explained | Get to know OCD Ep 29

When Faith Feels Like Fear: Religious OCD Explained | Get to know OCD Ep 29

Scrupulosity, or religious OCD, twists faith into fear, trapping individuals in relentless cycles of guilt, shame, and self-doubt. Intrusive thoughts like “am I a sinner?” or “did I commit an unforgiv...

5 Des 202453min

How OCD Becomes The Third Wheel In Relationships | Get to know OCD Ep 28

How OCD Becomes The Third Wheel In Relationships | Get to know OCD Ep 28

How does OCD impact your relationships with friends, family, or romantic partners? In this episode of Get to Know OCD, Dr. Amy Mariaskin joins us to unpack the ways OCD can infiltrate relationships, f...

3 Des 202449min

Understanding Perinatal And Postpartum OCD: A Guide for Parents

Understanding Perinatal And Postpartum OCD: A Guide for Parents

Parenting is hard enough without OCD steering the ship. In this video, Dr. Patrick McGrath dives into perinatal and postpartum OCD, breaking down what it is, who it affects (hint: it’s not just moms),...

1 Des 20247min

Why Dr. Patrick McGrath Made OCD His Life’s Work | Get to know OCD Ep 27

Why Dr. Patrick McGrath Made OCD His Life’s Work | Get to know OCD Ep 27

In this special Thanksgiving Day episode of the Get to Know OCD podcast, the tables turn as Dr. Patrick McGrath takes the spotlight — but not as the interviewer. Tia Wilson steps in to ask the questio...

28 Nov 202445min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
klimaks
helsetipspodden
treningsprat
hormonelle-frida
g-punktet
sinnsyn
doktor-fives-podcast