Ep. 8 - Fitness Trackers, Calorie Counting, 10,000 Steps | Exercise, Resistance Training, Insulin Resistance | Guided Fasting Challenge, Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the industry of ...
28 Feb 202038min
Ep. 7 - Sleep Deprivation Stalls Fat Loss | Extended Fasting & Metabolism | Stress, Cortisol, Blood Pressure, Ghrelin | Eating Window & Free Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy talk about the not so gl...
21 Feb 202041min
Ep. 6 - Hunger, Energy Levels, Fasting FAQs | Fatigue, Hormones, Fasting Physiology, Medications, Insulin | Brain Fog, Headaches, Dizziness, Trace Minerals, Food Addiction
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! On this Valentine's Day episode release, Dr. Scott and Tommy ...
14 Feb 202028min
Ep. 5 - Fasting History, Testimonials, The Fasting Cure, Dr. Jason Fung | Bloodwork, Body Composition, Fasting Risks & Fears | Guided Fasting Challenge, Fasting Coaching, Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the works of Upt...
7 Feb 202031min
Ep. 4 - Fasting Research, Reversing Diabetes, Blood Sugar, A1C, & Insulin Resistance | Low Carb, Keto, Carnivore, Hunger Cues | OMAD, Breaking a Fast, Eating Window, Free Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss two of the large...
31 Jan 202033min
Ep. 3 - Date Night & Fasting, Starvation Mode, Fasting while Traveling, Holiday Fasting | Visceral Fat, Type 2 Diabetes, Sleep Apnea, Metabolic Syndrome | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss last week's wins...
24 Jan 202028min
Ep. 2 - Fasting & New Year's Resolutions | Dr. Jason Fung, The Obesity Code, Insulin Resistance, and Reversing Diabetes | Dry Fasting vs. Water Fasting, 16:8 Intermittent Fasting Eating Window, OMAD, Metabolic Damage | Fasting & Headaches
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy review the method of how...
18 Jan 202029min
Ep. 1 - Fasting for Beginners | Best way to start Intermittent Fasting | Download your free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss how their journe...
11 Jan 202031min
