Ep. 271 - Research Confirms: Fasting Outperforms Calorie Counting | One vs Two Fasting Days Per Week: What Science Shows | Protein Pacing for Enhanced Fat Loss | Surprising Hunger Reduction Benefits | Body Composition Breakthrough
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Cli...
4 Mar 202541min
Ep. 270 - How Fasting Transforms Your Gut | Research Shows Protein + Fasting Beats Traditional Dieting | Gut Microbiome Remodeling | Fat-Burning Metabolites | Making Fasting Sustainable | Join the Next Fasting Challenge
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Cli...
25 Feb 202538min
Ep. 269 - Which Fasting Method Works Best? | New Research on Alternate Day vs Daily Fasting | Metabolic Health Benefits | Scientific Evidence for Long-Term Success | Choosing Your Ideal Fasting Protocol
In this eye-opening episode, Dr. Scott Watier and Tommy Welling look at what science tells us about which type of fasting works best, diving into research that followed almost 10,000 people across 153...
18 Feb 202534min
Ep. 268 - Fasting for Diabetes Management | New Research on Blood Sugar Control | Pre-diabetes Intervention | Metabolic Health Optimization | Evidence-Based Intermittent Fasting
In this comprehensive episode, Dr. Scott Watier and Tommy Welling analyze a new 2024 systematic review and meta-analysis exploring the effects of intermittent fasting on body composition and cardiomet...
11 Feb 202535min
Ep. 267 - Time Restricted Eating + Resistance Training | Body Composition Success | Optimizing Muscle Preservation | Metabolic Health Benefits | Evidence-Based Fasting Results
In this evidence-based episode, Dr. Scott Watier and Tommy Welling dive into a groundbreaking 2024 systematic review examining the synergistic effects of time-restricted eating and resistance training...
4 Feb 202535min
Ep. 266 - Long-Term Water Fasts: Science vs Reality | Strategic Extended Fasting Guidelines | Male vs Female protocols in Extended Fasting | Practical Tips for Longer Fasts | Managing Exercise & Stress During Extended Fasts
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click...
28 Jan 202543min
Ep. 265 - Getting Back to Fasting After Breaks | Managing Cold During Extended Fasts | Breaking Through 24-Hour Fasting Plateaus | Protein Optimization & Autophagy for Skin Health | Post-Holiday Recovery Strategy | Join The Master Your Fasting Challenge
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click...
21 Jan 202537min
Ep. 264 - Understanding Brain Fog: The Blood Sugar Connection | Metabolic Health & Cognitive Function | Using Fasting to Clear Mental Fatigue | Signs of Brain Fog | Optimizing Mental Clarity | Join The Master Your Fasting Challenge
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click...
14 Jan 202543min
