a conversation on healing and resilience with Sonia Elsie (trigger warning)

a conversation on healing and resilience with Sonia Elsie (trigger warning)

Hey yall, welcome back!! This episode is a deep and meaningful conversation with Sonia Elsie, focusing on her journey through trauma, resilience, and healing. Sonia shares her experiences with domestic violence, the healing process, and where she finds herself today. This episode provides a safe space to discuss difficult topics and offers hope and encouragement for anyone going through similar struggles. Trigger Warning: Sensitive topics related to domestic violence, abusive relationships, and trauma will be discussed. Follow Sonia! http://tiktok.com/@UC0F3Wc6kP16hBCl6UgcbHfg http://instagram.com/sonia.elsie http://instagram.com/soniaelsieasmr National Domestic Violence Hotline 800.799.SAFE (7233) Support (call/chat/text): https://www.thehotline.org/ Domestic and Gender-Based Violence Support NYC 24-Hour Domestic Violence Hotline: 1-800-621-HOPE More resources: https://www.brooklyn.edu/hr/tools/domestic-violence-resources/ Enjoy & dont forget to tweet/ig story me a screenshot of you listening! shop my new merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #StellaRaePodcast

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Episoder(374)

how i'm balancing discipline and actually living my life this summer

how i'm balancing discipline and actually living my life this summer

Summer is the time of year when it's easiest to fall off...your routine, your goals, your gym schedule, all of it. But what if balance didn't mean choosing between being disciplined and actually livin...

1 Jul 37min

work hard, play hard...how to have fun this summer without ruining your progress & goals

work hard, play hard...how to have fun this summer without ruining your progress & goals

00:00 Why "just rest" isn't helpful advice for high-achievers02:18 Why traditional rest feels stressful for Type-A personalities04:32 Finding what actually recharges you06:54 You can't give 100% to ev...

16 Jun 45min

I felt completely lost with no goals and no direction, here's how I found my way back

I felt completely lost with no goals and no direction, here's how I found my way back

SUBSCRIBE for weekly episodes every Tuesday!! Welcome & welcome back!!In today's episode, we're talking about what to do when you feel lost, directionless, and unsure of what you want from life.A lot ...

2 Jun 44min

you've wasted 6 months, here's how to make the next 6 count

you've wasted 6 months, here's how to make the next 6 count

We’re officially halfway through 2026 and this is your reminder that there is still SO much time to become the person you want to be 🤍 In this episode of the Stella Rae Podcast, I’m sharing my recent...

26 Mai 50min

the exact 30-day plan I'm using to glow up this summer (realistic & unglamorous)

the exact 30-day plan I'm using to glow up this summer (realistic & unglamorous)

Welcome back yall!! In today’s episode of the pod, we’re talking about the REAL process of locking in, leveling up, and becoming your ideal self this summer. I’m breaking down the mindset shifts, habi...

19 Mai 43min

society told me my life wouldn't be complete without a husband and kids. they were wrong

society told me my life wouldn't be complete without a husband and kids. they were wrong

welcome back yall!! in this episode, i’m talking about choosing to be child-free, the pressure to get married in your late 20s, and the reality behind dating, relationships, and societal expectations ...

6 Mai 40min

I started getting dressed up every day for 30 days. here's what actually changed.

I started getting dressed up every day for 30 days. here's what actually changed.

welcome back to the podcast!! in this episode, we’re talking about beauty, discipline, confidence, perfectionism, and why how you show up for yourself matters more than people want to admit.after post...

25 Apr 22min

you've been chasing everyone else's dream life. no wonder you feel empty.

you've been chasing everyone else's dream life. no wonder you feel empty.

Welcome back yall!! What if the key to becoming your best self… is being more self-focused?In this episode, I’m breaking down the difference between identity vs reputation, and why constantly seeking ...

15 Apr 20min

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