Mike Africa, Jr.: Happiness Is a Choice - R4R 425

Mike Africa, Jr.: Happiness Is a Choice - R4R 425

Live Aid was THE event of 1985. The concert to raise money for famine relief in Ethiopia, viewed by 40 percent of the world's population, was broadcast live from London and… not New York, not Los Angeles, but Philadelphia. A few months earlier, the city's police had bombed the home of a revolutionary communal organization, MOVE, killing eleven residents, including five children.

The city hoped that by hosting the epic concert, the bombing would be forgotten. It was. Mike Africa, Jr., who lost family and friends, wants to change that through his book, "On a Move," and his 13 Run Challenge.

For complete show notes and links, visit our website at runningforreal.com/episode425.

Thank you to Runna, Tracksmith, and AG1 for sponsoring this episode.

Runna is on a mission to make running as easy, effective and enjoyable as possible by providing personalized running plans built by Olympic athletes and expert coaches. They have plans for runners of all abilities, from Couch to 5K to elite level, and offer strength, mobility, and Pilates plans to integrate with your running. They even have a community section on the app, where you can connect with like-minded runners.

There's a reason why they're the #1 rated running app in the world - go to https://join.runna.com/lKmc/partnerrefer?deep_link_sub1=RUNNINGFORREAL and use code RUNNINGFORREAL to get two weeks free!

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.

AG1 is a foundational nutrition supplement that delivers daily nutrients and gut health support. Unlike so many products, the entire formula is backed by research studies, not just the ingredients. AG1 is packed with a variety of nutrient-dense ingredients and is the perfect complement to a healthy diet.

It's easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3Ks and five free AG1 Travel Packs with your first purchase at http://drinkAG1.com/tina.



Thanks for listening!

If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy "Running for Real," please leave us a review!

Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/.

Follow Tina on Instagram, Facebook, and X . You'll find Running for Real on Instagram too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!

Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our "RED-S: Realize. Reflect. Recover" series of 100+ videos.

Thank you for your support - we appreciate each and every one of you!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(499)

Tina Muir: End of an Era - R4R 439

Tina Muir: End of an Era - R4R 439

Tina has been a podcast host for a decade; first on Runners Connect's "Run to the Top," then since 2017 on her own award-winning show, "Running for Real." Inspiring interviews and deep friendships hav...

25 Apr 202523min

Kelly Roberts: If You Lose Joy, We've Lost the Battle- R4R 438

Kelly Roberts: If You Lose Joy, We've Lost the Battle- R4R 438

Kelly Roberts has inspired other runners by sharing her running journey online since long before the word "influencer" entered the popular lexicon. In Tina's final interview before "Running for Real"...

18 Apr 20251h 6min

Alex Hutchinson: Dream Big and Take Chances - R4R 437

Alex Hutchinson: Dream Big and Take Chances - R4R 437

For many writers, the logical followup to a successful book is a sequel. For Alex Hutchinson, it was his reluctance to go down that path that led to his new book, "The Explorer's Gene: Why We Seek Big...

4 Apr 20251h 7min

Lauren Bash: A Deep Desire to Be Useful - R4R 436

Lauren Bash: A Deep Desire to Be Useful - R4R 436

Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers way...

21 Mar 20251h 8min

Jeffrey McEachern: The Only Way Out Is Through - R4R 435

Jeffrey McEachern: The Only Way Out Is Through - R4R 435

Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Si...

7 Mar 202559min

Danny Peter Smith: One Day I'm Going to Do That - R4R 434

Danny Peter Smith: One Day I'm Going to Do That - R4R 434

There's a time before a race when the crowd settles down and is quiet for a few minutes - during the singing of the national anthem. At last year's TCS New York City Marathon, that honor was given to ...

21 Feb 20251h 10min

Steve Magness: Do Real Things in the Real World with Real People - R4R 433

Steve Magness: Do Real Things in the Real World with Real People - R4R 433

As runners, we're always trying to go faster or further because those metrics demonstrate how successful we are. But in his new book, "Win the Inside Game: How to Move from Surviving to Thriving, and ...

7 Feb 20251h 9min

Olivia Baker: Have Fun - R4R 432

Olivia Baker: Have Fun - R4R 432

Olivia Baker is a serious runner - her achievements at the high school, collegiate, and professional levels attest to that. She never loses sight of the fact that there's much more to running than the...

31 Jan 202554min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
aftenbladet-intervjuer
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
kjed-deg-i-sovn-verdens-kjedeligste-podcast
hjernesterk
rss-kunsten-a-leve
treningsprat
rss-kull