These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Episoder(5861)

12 Reasons Why You Should Eat SATURATED Animal Fat

12 Reasons Why You Should Eat SATURATED Animal Fat

Is saturated fat healthy? Yes, I think so! It’s very difficult to support a healthy body without saturated animal fats. So, today I want to cover some incredible benefits of eating saturated fats. Ta...

15 Apr 20238min

The Ultimate Hormone Balancing Solution: The #1 Absolute Best Way to Balance Your Hormones

The Ultimate Hormone Balancing Solution: The #1 Absolute Best Way to Balance Your Hormones

Learn more about the #1 way to balance your hormones and why it works. DATA: http://bit.ly/4173VyB http://bit.ly/43hsOZx Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠...

15 Apr 202310min

9 Foods that Contain ALL Of Your Fat-Soluble Vitamins

9 Foods that Contain ALL Of Your Fat-Soluble Vitamins

Start consuming these foods to get all of your fat-soluble vitamins! DATA: http://bit.ly/41tXhSP Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠ How to Bulletproof y...

15 Apr 202318min

THIS is What REALLY RUINS Your Metabolism

THIS is What REALLY RUINS Your Metabolism

Find out what really destroys your metabolism and what to focus on if you’re experiencing a weight loss plateau. DATA: https://bit.ly/43dXGu6 http://bit.ly/3zI9ya5 Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠h...

14 Apr 202319min

7 Ways to BOOST Human Growth Hormone (HGH) - Dr. Berg

7 Ways to BOOST Human Growth Hormone (HGH) - Dr. Berg

Stop doing these things that decrease human growth hormone and discover the top ways to boost human growth hormone. DATA: http://bit.ly/3ZQgvAv http://bit.ly/3o1hJvu http://bit.ly/3o1hErG http://bit....

14 Apr 20238min

The REAL Reason Why Your Arteries are Calcifying and Turning into Bone

The REAL Reason Why Your Arteries are Calcifying and Turning into Bone

Find out what causes calcified arteries and what you can do about it. DATA: https://bit.ly/3Gugmfj https://bit.ly/3GsvGsP http://bit.ly/3ZVR28S Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠https://www.facebook....

14 Apr 202311min

The Biggest CRAVING in the World (SURPRISING)

The Biggest CRAVING in the World (SURPRISING)

It turns out that the food most people crave has some interesting benefits. Find out more! Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠ How to Bulletproof your Immu...

13 Apr 20235min

The EGG Protein - What Would Happen If Your ONLY Protein Source Was EGGS?

The EGG Protein - What Would Happen If Your ONLY Protein Source Was EGGS?

Are eggs bad for you, or are they a great protein source? Find out! DATA: https://bit.ly/43jbtiY http://bit.ly/40PBYuY Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠...

13 Apr 202310min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
sovnlos
morten-ramm-lar-kakla-ga-til-du-sovner
rss-alt-vi-haper-pa
hjernesterk
helsetipspodden
rss-lopedrommen
g-punktet
klimaks
rss-kull
sinnsyn
hormonelle-frida