These Vitamin D Mistakes Are Bad

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Episoder(5863)

The #1 Worst Drink That Dissolves Your Teeth

The #1 Worst Drink That Dissolves Your Teeth

Tooth enamel is the hardest substance in the body, yet this drink can easily dissolve it. Find out what the worst drink for your teeth is. DATA: https://bit.ly/40jJddU Dr. Berg's Keto and IF Lab: ⁠⁠h...

28 Mar 202310min

Use Your Saliva and Urine pH to Find Deeper Health Problems

Use Your Saliva and Urine pH to Find Deeper Health Problems

Learn how to track your health by testing your saliva and urine pH and find out the most important thing you can do to correct your pH. DATA: https://bit.ly/40jJddU Dr. Berg's Keto and IF Lab: ⁠⁠http...

28 Mar 202313min

A Faster Way to Rid MUSCLE KNOTS in Your Neck and Shoulders

A Faster Way to Rid MUSCLE KNOTS in Your Neck and Shoulders

Massages, trigger point therapy, and hot packs for muscle knots could be a waste of time IF you do this like everyone else. Try this technique instead to get rid of muscle knots fast. Dr. Berg's Keto...

28 Mar 20239min

The #1 Food to Naturally Boost CoQ10 (Coenzyme Q10)

The #1 Food to Naturally Boost CoQ10 (Coenzyme Q10)

CoQ10 is all about increasing and optimizing the full energy of the cardiovascular system. Check out the #1 food to naturally boost CoQ10. DATA: http://bit.ly/3LIKkj6 Dr. Berg's Keto and IF Lab: ⁠⁠ht...

27 Mar 20236min

Have You Been on Birth Control Without Knowing? MEN and WOMEN

Have You Been on Birth Control Without Knowing? MEN and WOMEN

Is soy bad for you or not? There have been a lot of mixed conclusions—here's what you need to know, especially concerning fertility. BOOK: THE WHOLE SOY STORY WITH KAAYLA DANIEL 🕮 https://amzn.to/3D...

27 Mar 20236min

The MOST Important Video for Pregnant Women

The MOST Important Video for Pregnant Women

Learn more about the importance of healthy eating, especially during pregnancy. DATA: http://bit.ly/3TIPuhe http://bit.ly/3LJ2eCf http://bit.ly/42yp1GT Dr. Berg's Keto and IF Lab: ⁠⁠https://www.face...

27 Mar 202313min

The ONLY Way to Cure Candida for Good

The ONLY Way to Cure Candida for Good

These are the best natural remedies for candida—get rid of it and make sure it never comes back! DATA: https://bit.ly/40ohLfD Dr. Berg's Keto and IF Lab: ⁠⁠https://www.facebook.com/groups/drbergslab/...

26 Mar 20238min

Millions of Microbes Are Living in Your Mattress

Millions of Microbes Are Living in Your Mattress

You spend 1/3 of your life sleeping, and your mattress may contain millions of microbes. Find out what to do. DATA: http://bit.ly/42ww6YJ http://bit.ly/42vJrjX http://bit.ly/40nh0mm Dr. Berg's Keto ...

26 Mar 20235min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
sovnlos
rss-alt-vi-haper-pa
helsetipspodden
rss-lopedrommen
hjernesterk
klimaks
g-punktet
rss-kull
sinnsyn
hormonelle-frida