These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Episoder(5863)

Fix Plantar Fasciitis Instantly (NO MORE HEEL PAIN!)

Fix Plantar Fasciitis Instantly (NO MORE HEEL PAIN!)

“My pain went from 10 to 0!” Find out how these four easy remedies have helped dozens get rid of plantar fasciitis fast. Dr. Berg's Keto and IF Lab: ⁠https://www.facebook.com/groups/drbergslab/⁠ How...

23 Mar 20239min

9 Unexpected Benefits of Hydrogen Peroxide

9 Unexpected Benefits of Hydrogen Peroxide

Hydrogen peroxide can be used for so many different things! Check out these unexpected benefits of hydrogen peroxide. DATA: https://bit.ly/3LogG2D https://bit.ly/3JoLz4e https://bit.ly/406AsDS Dr. B...

23 Mar 20233min

DRINK 1 CUP DAILY to Bring Your STRESS to ZERO

DRINK 1 CUP DAILY to Bring Your STRESS to ZERO

Learn how to reduce stress dramatically with this simple natural remedy. DATA: http://bit.ly/3lldbiL http://bit.ly/3YSokW6 Dr. Berg's Keto and IF Lab: ⁠https://www.facebook.com/groups/drbergslab/⁠ H...

22 Mar 20238min

18 Things Your Face Can Tell You about Deep Health Problems

18 Things Your Face Can Tell You about Deep Health Problems

Find out what your face says about your health! DATA: http://bit.ly/3YPhII6 Dr. Berg's Keto and IF Lab: ⁠https://www.facebook.com/groups/drbergslab/⁠ How to Bulletproof your Immune System FREE Course...

22 Mar 202316min

How to STOP Flatulence (Farting): THIS REALLY WORKS!

How to STOP Flatulence (Farting): THIS REALLY WORKS!

Here’s how you can reduce gas fast! Dr. Berg's Keto and IF Lab: ⁠https://www.facebook.com/groups/drbergslab/⁠ How to Bulletproof your Immune System FREE Course: ⁠https://bit.ly/39Ry3s2⁠ FREE MINI-COU...

22 Mar 202311min

23 Signs Your Body Is Deficient in Nutrients

23 Signs Your Body Is Deficient in Nutrients

Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency. DATA: https://bit.ly/3yGZUEh Dr. Berg's Keto and IF Lab: ⁠https://www.facebook.com/groups/drbergslab/⁠ How ...

21 Mar 202323min

7 Unexpected Benefits of Baking Soda

7 Unexpected Benefits of Baking Soda

Baking soda isn’t just for reducing odors in your refrigerator. Check out the unexpected benefits of baking soda. DATA: https://bit.ly/3LtiNlI http://bit.ly/3FrWRDK Dr. Berg's Keto and IF Lab: ⁠http...

21 Mar 20235min

PROTECT Your HAIR During the Winter Months With This...

PROTECT Your HAIR During the Winter Months With This...

Learn how to protect your hair during winter and keep it from getting dry and dull. DATA: https://bit.ly/3yGZUEh Dr. Berg's Keto and IF Lab: ⁠https://www.facebook.com/groups/drbergslab/⁠ How to Bulle...

21 Mar 20236min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
sovnlos
rss-alt-vi-haper-pa
helsetipspodden
rss-lopedrommen
hjernesterk
klimaks
g-punktet
rss-kull
sinnsyn
hormonelle-frida