These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Episoder(5866)

Best Vitamin for Low Back Pain (Sciatica)

Best Vitamin for Low Back Pain (Sciatica)

Find out what the best vitamin for sciatica is! Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE ...

17 Jan 20233min

Could Your Joint Pain Be a Vitamin C Deficiency? – Dr. Berg

Could Your Joint Pain Be a Vitamin C Deficiency? – Dr. Berg

Could a vitamin C deficiency be what's behind your joint pain? Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: htt...

16 Jan 20232min

Why Fasting Lowers Your Thyroid Hormone T3 a Little Bit

Why Fasting Lowers Your Thyroid Hormone T3 a Little Bit

Here's why fasting lowers your thyroid hormone. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit....

16 Jan 20233min

6 Things Muscles Tell You About Your Nutrient Status

6 Things Muscles Tell You About Your Nutrient Status

Are your muscles trying to tell you something? Here’s what you can find out about your nutrient status from your muscles. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How t...

16 Jan 20235min

9 Things to Help Heal an Inflamed Colon

9 Things to Help Heal an Inflamed Colon

If you have an inflamed colon, focus on these 9 key things. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/3...

15 Jan 20236min

The Tapeworm Diet: Pros and Cons

The Tapeworm Diet: Pros and Cons

Is the tapeworm diet effective and healthy? Here’s what you need to know. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: ht...

15 Jan 20233min

Will a Liver Cleanse Help Cirrhosis and a Fatty Liver?

Will a Liver Cleanse Help Cirrhosis and a Fatty Liver?

Should you do a liver cleanse for serious liver problems? Here’s what you need to know! Data: https://bit.ly/3XuX4fX Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bul...

15 Jan 20236min

Microalgae: Pond Scum or Superfood?

Microalgae: Pond Scum or Superfood?

Here’s what you need to know about microalgae. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE M...

15 Jan 20232min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
hjernesterk
lydartikler-fra-aftenposten
treningsprat
helsetipspodden
klimaks
hormonelle-frida
g-punktet
sinnsyn
rss-kull