These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Episoder(5869)

Eat Avocados and Eggs for Amazing Hair and Nails

Eat Avocados and Eggs for Amazing Hair and Nails

Check out what consuming avocados and eggs can do for your hair, nails, and skin. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Co...

23 Okt 20225min

12 Ways to Trigger Autophagy

12 Ways to Trigger Autophagy

There are more ways to trigger autophagy than just intermittent fasting. Find out what they are. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune...

23 Okt 20224min

Fasting vs Keto: What's Better?

Fasting vs Keto: What's Better?

Fasting vs. keto, which do you think is the most effective? Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/3...

22 Okt 20223min

Think Twice Before You Start a Low Fat Diet

Think Twice Before You Start a Low Fat Diet

Thinking about going on a low-fat diet? Hold on! Listen to this first. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https...

22 Okt 20224min

14 Things to Consume to Make Fasting Easier

14 Things to Consume to Make Fasting Easier

If you’re wondering how to make fasting easier, check this out. Sleep deprivation has profound effects on your well-being. Here's why and what you can do about it. Dr. Berg's Keto and IF Lab: https:/...

21 Okt 20229min

Intermittent Fasting Effects on Wrinkles and Skin

Intermittent Fasting Effects on Wrinkles and Skin

If you have problems with your skin, check out these really interesting intermittent fasting effects on the skin. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bullet...

21 Okt 20224min

How to Stop Diarrhea? - Diarrhea Remedies by Dr. Berg

How to Stop Diarrhea? - Diarrhea Remedies by Dr. Berg

Today we’re going to talk about how to stop diarrhea naturally. One of the big problems, when you have diarrhea, is you can become very deficient in electrolytes and certain nutrients really fast. Thi...

21 Okt 20226min

7 Sneaky Viral Strategies that Hack Your Immune System

7 Sneaky Viral Strategies that Hack Your Immune System

These viral strategies may surprise you. Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry...

21 Okt 20224min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-lopedrommen
hjernesterk
klimaks
rss-sunn-okonomi
treningsprat
g-punktet
helsetipspodden
hverdagspsyken
hormonelle-frida
biohacking-girls-din-podcast-for-optimal-helse