These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Episoder(5875)

The #1 Food That STOPS Your Immune System from Working - Dr. Berg

The #1 Food That STOPS Your Immune System from Working - Dr. Berg

Is the worst food for your immune system in your pantry right now? Find out what it is. Support your immune system, check out Dr. Berg's Immune Booster Kit Here: 🛒 https://bit.ly/3Ov9Syc DATA: https...

23 Jul 20227min

You DON'T Have a Slow Metabolism, It's THIS Instead...

You DON'T Have a Slow Metabolism, It's THIS Instead...

Find out why a slow metabolism isn't what's behind your weight loss plateau and what the problem really is. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof ...

22 Jul 202210min

The Vitamin Deficiency behind TIRED and STRAINED EYES

The Vitamin Deficiency behind TIRED and STRAINED EYES

It's not just your computer that could be causing your tired and strained eyes. This vitamin deficiency can do it too! One of the Best Sources of Vitamin B2, Check out Dr. Berg's Nutritional Yeast Fl...

22 Jul 20224min

7 Early Warning Signs Your THYROID is in Trouble (Hypothyroidism)

7 Early Warning Signs Your THYROID is in Trouble (Hypothyroidism)

Learn more about the warning signs of hypothyroidism and what to do about it. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course...

22 Jul 202212min

The REAL Cause and Cure for DANDRUFF

The REAL Cause and Cure for DANDRUFF

Stop using dandruff shampoos loaded with chemicals, and try these natural remedies for dandruff instead. Check out Dr. Berg's Shampoo and Conditioner Bundle Here: 🛒 https://amzn.to/3zkTg7T DATA: h...

21 Jul 202210min

The DEADLIEST Bacteria in the World - Dr. Berg

The DEADLIEST Bacteria in the World - Dr. Berg

This is the deadliest bacteria in the world, and about 25% of the population has been infected with it. Check out Dr. Berg's D3 & K2 Vitamin here: 🛒 https://bit.ly/3zlqqEk DATA: https://bit.ly/3zjk...

21 Jul 20228min

The REAL Reason Why Your Serotonin Is Low and You Have Depression and Anxiety

The REAL Reason Why Your Serotonin Is Low and You Have Depression and Anxiety

Learn more about what causes low serotonin and what action steps you can take to help fix low serotonin levels. DATA: https://bit.ly/3zeJtiz https://bit.ly/3RLn2d9 https://bit.ly/3B18kZy Dr. Berg's ...

21 Jul 202213min

How Much Salad Should I Eat?

How Much Salad Should I Eat?

You know salad is healthy, but you might be wondering, “how much salad should I eat to lose weight?” Find out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletpro...

20 Jul 20227min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
hjernesterk
rss-lopedrommen
rss-sunn-okonomi
helsetipspodden
klimaks
treningsprat
sinnsyn
hormonelle-frida
biohacking-girls-din-podcast-for-optimal-helse