These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Episoder(5876)

Top 5 Keto Macros (Micronutrients) Tips

Top 5 Keto Macros (Micronutrients) Tips

In this podcast, I’ll give you five tips for consuming the correct amount of keto macros , so you can avoid common mistakes that people make while on a keto and intermittent fasting program. How to B...

4 Jul 20225min

6 Tricks to Speed Keto Adaptation

6 Tricks to Speed Keto Adaptation

Dr. Berg talks about 6 tricks to speed up keto-adaptation. There's a transition period called keto-adaptation whereby the new cellular machinery is being built. How to Bulletproof your Immune System ...

4 Jul 20224min

Does Keto (Ketogenic Diet) Kill Your Exercise Performance?

Does Keto (Ketogenic Diet) Kill Your Exercise Performance?

I answer the question, does the keto diet affect athletic performance? How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Co...

4 Jul 20224min

Plateau on Keto Diet & Intermittent Fasting

Plateau on Keto Diet & Intermittent Fasting

In this podcast, Dr. Berg discusses a few reasons why you might have plateaued doing the Keto & Intermittent fasting plan. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FR...

3 Jul 20229min

The Best Foods That Make You Lose the Most Weight - Dr. Berg

The Best Foods That Make You Lose the Most Weight - Dr. Berg

Check out this comprehensive list of the best foods for weight loss. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Cour...

3 Jul 20229min

How to Get Your Wife to Lose Weight? – [for Men Only!] Dr. Berg

How to Get Your Wife to Lose Weight? – [for Men Only!] Dr. Berg

I have some suggestions for how to get your wife to lose weight. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ...

3 Jul 20223min

How to Burn Belly Fat Extremely Fast – 5 Important Tips

How to Burn Belly Fat Extremely Fast – 5 Important Tips

Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about. How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MI...

2 Jul 202216min

Exercise Won’t Help You Lose Weight in Any Significant Degree

Exercise Won’t Help You Lose Weight in Any Significant Degree

Find out why exercise won’t help you lose weight in any significant way. I want to cover the significant factors that contribute to weight loss. HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN:...

2 Jul 20225min

Populært innen Helse

hvordan-har-du-det-mann
lydartikler-fra-aftenposten
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-sunn-okonomi
rss-lopedrommen
foreldreradet
hjernesterk
helsetipspodden
treningsprat
sinnsyn
klimaks
g-punktet
hormonelle-frida