These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Episoder(5879)

The #1 Worst Ingredient in the World (HIDING IN YOUR FOODS)

The #1 Worst Ingredient in the World (HIDING IN YOUR FOODS)

The worst ingredient in the world is hiding in many common foods. Is it in your pantry right now? FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-C...

11 Mai 202210min

Perfect Intermittent Fasting Ratio for Maximum Weight Loss (Fat Burning)

Perfect Intermittent Fasting Ratio for Maximum Weight Loss (Fat Burning)

Dr. Berg talks about the perfect intermittent fasting for the most fat burning or the most weight loss. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE ...

11 Mai 20224min

#1 Early Sign of Toxic Kidneys

#1 Early Sign of Toxic Kidneys

Find out the #1 early sign of toxic kidneys and the most important things you can do if you have kidney damage. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-syste...

10 Mai 20228min

Popular Sleeping Aids that DO NOT WORK

Popular Sleeping Aids that DO NOT WORK

Find out how to sleep better naturally instead of using these popular sleeping aids that do not work. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MI...

10 Mai 202212min

If Rice Is So Bad, Why Are the Chinese So Thin?

If Rice Is So Bad, Why Are the Chinese So Thin?

If rice is so bad for you, why are Chinese people so thin? FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Min...

9 Mai 20222min

The Dangers Of Stopping Smoking On Effects Of Quitting Smoking

The Dangers Of Stopping Smoking On Effects Of Quitting Smoking

Check out the dangers of stopping smoking. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YO...

9 Mai 20225min

The #1 Top Remedy for Dental Plaque (TARTAR)

The #1 Top Remedy for Dental Plaque (TARTAR)

Check out the top remedy for dental plaque to help get rid of it and keep it from coming back. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312703/ https://www.nature.com/articles/srep40077 ht...

9 Mai 20226min

The #1 BEST Nutrient for Autoimmune Conditions

The #1 BEST Nutrient for Autoimmune Conditions

CHECK OUT THE WEBSITE HERE: https://www.coimbraprotocol.com/ This is the best nutrient for autoimmune conditions, and it’s being used in an interesting protocol for these conditions. Check this out! D...

9 Mai 202213min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
rss-garne-damer
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
helsetipspodden
klimaks
hormonelle-frida
rss-sunn-okonomi
treningsprat
g-punktet
fryktlos