These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Episoder(5879)

The MOST Important Fatty Liver Detox and Cleansing Antioxidant

The MOST Important Fatty Liver Detox and Cleansing Antioxidant

This “superhero” antioxidant is the best way to detox your liver. Find out why! DATA: https://pubmed.ncbi.nlm.nih.gov/10566232/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-y...

6 Mai 20228min

How to Fix Bunions in 3 Steps

How to Fix Bunions in 3 Steps

Find out how to fix bunions using these simple exercises. DATA: https://www.youtube.com/watch?v=fA9s89zDW0g&t=0s FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-syst...

6 Mai 20229min

Vitamin B1 (Thiamine) Deficiency: The "Great Imitator" of other Illnesses

Vitamin B1 (Thiamine) Deficiency: The "Great Imitator" of other Illnesses

In this podcast, Dr. Berg talks about vitamin B deficiency. Transketolase is the enzyme for vitamin B deficiency test. Enzymes are the things that do the work in the body and B1 is involved in 5 diffe...

6 Mai 202216min

Dr. Berg’s Meals and Intermittent Fasting Pattern

Dr. Berg’s Meals and Intermittent Fasting Pattern

This is what I eat, as well as my intermittent fasting pattern to help give you an idea of what you might want to do on the healthy keto diet. My intermittent fasting routine: • I wake up at 5:00 a...

6 Mai 20226min

The #1 Healthiest PROTEIN in the World

The #1 Healthiest PROTEIN in the World

Find out why eggs are the healthiest protein in the world! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Min...

5 Mai 20227min

5 Ways YOU Are Being Tricked with Misleading Food Labels

5 Ways YOU Are Being Tricked with Misleading Food Labels

Manufacturers have interesting ways of tricking people when it comes to food labels. Learn more! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-CO...

5 Mai 202214min

How To Reverse Insulin Resistance

How To Reverse Insulin Resistance

Find out how to reverse insulin resistance! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD Y...

5 Mai 20225min

How to Treat Varicose Veins Naturally

How to Treat Varicose Veins Naturally

Dr. Berg talks about varicose veins and what to do to fix this problem. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's ...

5 Mai 20224min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
rss-sunn-okonomi
hormonelle-frida
hjernesterk
klimaks
helsetipspodden
g-punktet
treningsprat
apent-forhold