These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Episoder(5879)

What Urine Color Indicates About Your Body

What Urine Color Indicates About Your Body

What could the color of your urine tell you about what’s going on inside of your body? Find out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-CO...

23 Apr 20223min

STOP Doing Gallbladder Flushes with Olive Oil

STOP Doing Gallbladder Flushes with Olive Oil

Find out why you shouldn't do a gallbladder flush and what you should do instead. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take D...

23 Apr 20228min

10 Triggers of Inflammation On Causes Of Inflammation

10 Triggers of Inflammation On Causes Of Inflammation

In this podcast, Dr. Berg discussed the 10 triggers of inflammation. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Fre...

22 Apr 202248s

How to Grow Long Thick Eyelashes QUICKLY! - Dr. Berg

How to Grow Long Thick Eyelashes QUICKLY! - Dr. Berg

Find out the best natural way to grow long, thick eyelashes fast. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free K...

22 Apr 20228min

The 2 Most DANGEROUS Foods

The 2 Most DANGEROUS Foods

Dr. Berg discusses 2 dangerous foods - corn and soy. Here are the links to the food guide to avoiding GMO foods: http://nongmoshoppingguide.com/ https://blog.oup.com/2016/03/dangers-glyphosate-weed-k...

21 Apr 20226min

7 Surprising Ways to Speed Up Fat Burning (AND LOSE WEIGHT FASTER)

7 Surprising Ways to Speed Up Fat Burning (AND LOSE WEIGHT FASTER)

I’m going to share surprising ways to speed up fat burning and stay in fat-burning mode. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜...

21 Apr 202219min

4 Things to Avoid if You Have an Enlarged Prostate

4 Things to Avoid if You Have an Enlarged Prostate

If you have an enlarged prostate, you should avoid these four things. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Fr...

20 Apr 20222min

#1 MOST Missing Nutrient in Diabetes - Dr. Berg

#1 MOST Missing Nutrient in Diabetes - Dr. Berg

This is the most important nutrient for diabetic symptoms, weight loss, and fat burning. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜...

20 Apr 202211min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
rss-sunn-okonomi
hormonelle-frida
hjernesterk
klimaks
helsetipspodden
g-punktet
treningsprat
apent-forhold