These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Episoder(5879)

The 7 WARNING Signs of a B12 Deficiency - Dr. Berg

The 7 WARNING Signs of a B12 Deficiency - Dr. Berg

Today I’m going to cover the seven warning signs of a vitamin B12 deficiency. Vitamin B12 is an important vitamin involved in making DNA, myelin sheath, and red blood cells. FREE COURSE ➜ ➜ https://c...

30 Mar 202210min

The Top 13 Causes of Inflammation: And How to Treat it Naturally

The Top 13 Causes of Inflammation: And How to Treat it Naturally

Chronic inflammation can lead to all kinds of health issues. Find out the top causes of inflammation and learn how to get rid of inflammation naturally. FREE COURSE ➜ ➜ https://courses.drberg.com/pro...

30 Mar 202228min

Why Dry Mouth on Keto (Cotton Mouth)

Why Dry Mouth on Keto (Cotton Mouth)

In this podcast, Dr. Berg talks about dry mouth on a ketogenic diet. One of the fluids has a high amount of an enzyme called amylase – these are enzymes that break down starches. The average amount of...

29 Mar 20222min

The BEST Way to Lose Belly Fat Fast: The #1 Strategies

The BEST Way to Lose Belly Fat Fast: The #1 Strategies

Today, I’m going to share the best way to get rid of belly fat. When you have a fatty liver, the fat can accumulate so much that it spills off into the abdominal cavity, causing belly fat. FREE COURS...

29 Mar 202216min

Low Fat Diets & Depression

Low Fat Diets & Depression

In this podcast, I discuss the relationship between a low-fat diet (also called a low-cholesterol diet) and depression. Cholesterol is needed as a precursor, or building block, for critical hormones s...

28 Mar 20224min

6 WARNING Signs of Ovarian Cancer: MUST LISTEN

6 WARNING Signs of Ovarian Cancer: MUST LISTEN

It’s important to be aware of the early signs of ovarian cancer. Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr...

28 Mar 20227min

Stop the Bad Habit of "Late Night Snacking" and Lose the Belly

Stop the Bad Habit of "Late Night Snacking" and Lose the Belly

FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9Tvi...

27 Mar 20223min

Darker Skin is Protected Against Skin Cancer BUT Absorb Less Vitamin D

Darker Skin is Protected Against Skin Cancer BUT Absorb Less Vitamin D

The darker your skin is, the more protection you have against skin cancer. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg...

27 Mar 202211min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
klimaks
hjernesterk
hormonelle-frida
rss-sunn-okonomi
helsetipspodden
g-punktet
treningsprat
apent-forhold