These Vitamin D Mistakes Are Bad
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Episoder(5882)

Shrink Your Enlarged Prostate

Shrink Your Enlarged Prostate

Here are a few things you could try to help shrink your enlarged prostate. Check this out! Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Clip]: https://bit.ly/2022keto FREE COURSE ➜ ➜ http...

20 Jan 20227min

How to Fix Frequent Urination at Night (Nocturia) – Dr.Berg

How to Fix Frequent Urination at Night (Nocturia) – Dr.Berg

Dr. Berg talks about how to reduce urination at night. This problem mostly likely is caused from a blood sugar problem. Here's what to do! Join my FREE 2022 30-Day Keto Challenge [Get Daily Audio Cli...

19 Jan 20227min

POTASSIUM: The MOST Important Electrolyte! – Dr.Berg

POTASSIUM: The MOST Important Electrolyte! – Dr.Berg

Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, ...

19 Jan 202211min

5 Extreme Weight Loss Hacks - Dr. Berg on Keto on Steroids

5 Extreme Weight Loss Hacks - Dr. Berg on Keto on Steroids

In this video, Dr. Berg talks about Keto (Ketogenic Diet) on steroid / 5 extreme weight loss hacks (tips). This is for those people who would want to lose weight healthily and fast. Typical Keto (Keto...

19 Jan 202212min

How To Reverse Wrinkles ? – Dr. Berg on Anti Aging Hormones

How To Reverse Wrinkles ? – Dr. Berg on Anti Aging Hormones

Find out how to reverse wrinkles and have healthy, youthful-looking skin! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg'...

18 Jan 20228min

How to Start Keto Correctly

How to Start Keto Correctly

Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof...

18 Jan 202214min

Use Iodine for Skin Tags and Warts – Dr. Berg on Skin Tag Removal

Use Iodine for Skin Tags and Warts – Dr. Berg on Skin Tag Removal

Here’s how you could potentially use iodine for skin tags and warts. Check this out. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Tak...

18 Jan 20224min

Make Your Immune System Bulletproof Now

Make Your Immune System Bulletproof Now

How can you bulletproof (strengthen) your immune system and avoid pathogens? FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Be...

17 Jan 202215min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
rss-sunn-okonomi
hormonelle-frida
helsetipspodden
g-punktet
rss-lopedrommen
hjernesterk
hverdagspsyken
kjed-deg-i-sovn-verdens-kjedeligste-podcast