Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Nov 2024

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.

Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.

The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.

Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.

Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.

Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.

One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.

The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.

Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.

DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(5941)

The BEST Fibroid Shrinking Vitamin (based on science)

Fibroids decrease in size after menopause, yet pregnancy, exposure to HRT, and birth control pills can cause fibroids to enlarge. Obesity, type 2 diabetes, high blood pressure, and PCOS also increase ...

13 Okt 202411min

The #1 Ingredient That Makes You Fat (NOT SUGAR)

In this podcast, we’re going to talk about a dangerous ingredient that’s making you fat and damaging your health. The FDA classifies this ingredient as GRAS, which means “generally recognized as safe....

12 Okt 20247min

Fix Your Gut with This ONE Microbe

Did you know that microbes play a critical role in the production of neurotransmitters? Neurotransmitters such as serotonin, dopamine, and GABA travel through the nervous system to regulate your mood....

11 Okt 202426min

Natural BOMB 🧄🧅 for Cleansing the Liver and Blood Vessels: 2 Powerful Ingredients

Your liver and arteries work together to keep you healthy, but exposure to different stressors can affect both—potentially leading to serious health concerns. Top stressors to the liver and arteries:...

7 Okt 20249min

This 1 Thing Can Replace Our Entire Medical System

The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows your body to use fat and ketones for energy. It tak...

6 Okt 20249min

DRINK 1 CUP Turmeric Water for Amazing Benefits

Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It’s also shown to be as effect...

5 Okt 20247min

The #1 Blood Test Most Overlooked for Hair Loss

Vitamin D is not a vitamin; it’s a hormone intimately involved in 10% of our genes. If you don’t have enough vitamin D, it can interfere with the genes responsible for hair growth. There is also a ver...

4 Okt 202414min

14 Bad Habits That Can Ruin Your Heart

Today, I’m going to cover the top unhealthy habits that can ruin heart health. 1. Believing everything you read on labels Food labels can be misleading. Even foods marketed as essential to a heart-h...

30 Sep 20249min