These Vitamin D Mistakes Are Bad

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Episoder(5853)

9 Diabetic Skin Problems That Indicate Diabetes

9 Diabetic Skin Problems That Indicate Diabetes

Today we’re going to talk about how certain skin conditions can help you identify if someone has diabetes. High blood glucose affects the skin both directly and indirectly. Insulin, a hormone that helps lower glucose, can also affect the skin. When you have high blood glucose, you’ll typically also have high insulin and insulin resistance, at least in the beginning. Skin conditions that can be related to high insulin: 1. Acanthosis nigricans 2. Skin tags 3. Digital sclerosis 4. Acne 5. Baker’s cysts Skin conditions that can be related to high blood sugar: 1. Petechiae and purpura 2. Gangrene 3. Ulcers in the legs or feet 4. Swollen red eyelids The best remedies for skin conditions related to diabetes: • Get on the Healthy Keto® diet • Do intermittent fasting • Consume one tablespoon of apple cider vinegar mixed in water a few times a day • Take berberine DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/ https://ojs.library.queensu.ca https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/

11 Sep 202311min

Use Glandular Therapy NOT Hormone Therapy

Use Glandular Therapy NOT Hormone Therapy

Hormone therapy vs. glandular therapy: This is what you need to know. DATA: https://www.sciencedirect.com

10 Sep 202311min

The 7 Zinc Deficiency Symptoms You Never Heard About

The 7 Zinc Deficiency Symptoms You Never Heard About

Zinc is essential for a healthy body. So, it’s important to be aware of these zinc deficiency symptoms. Learn more.

10 Sep 20236min

A Carrot a Day Keeps the Doctor Away

A Carrot a Day Keeps the Doctor Away

Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/ https://www.cabi.org/nutrition/news/12956 https://www.frontiersin.org/articles https://www.hindawi.com/journals/omcl/2018/3153527/

10 Sep 20235min

The 4 Mistakes People Make with Drinking Lemon Water (and Juice)

The 4 Mistakes People Make with Drinking Lemon Water (and Juice)

Learn more about the benefits of lemons and the top mistakes people make when consuming lemon water.

9 Sep 20236min

The Secret to Increasing More OXYGEN in Your Cells

The Secret to Increasing More OXYGEN in Your Cells

Increasing oxygen in your cells could potentially help with various conditions, from anxiety to respiratory problems. Learn how to do it! CO2 Tolerance: Why It’s Important and 9 Ways to Increase Yours DATA: https://www.ncbi.nlm.nih.gov https://www.irishtimes.com

9 Sep 202310min

The #1 Vitamin Deficiency Behind Vertigo

The #1 Vitamin Deficiency Behind Vertigo

Can you guess the #1 vitamin deficiency behind vertigo? DATA: https://link.springer.com https://vitamindwiki.com https://pubmed.ncbi.nlm.nih.gov/23096068/

9 Sep 20238min

99 Percent of Chemicals in Foods Are Self-Certified by Industry, NOT FDA

99 Percent of Chemicals in Foods Are Self-Certified by Industry, NOT FDA

I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS.

8 Sep 20235min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
lydartikler-fra-aftenposten
klimaks
rss-lopedrommen
helsetipspodden
diagnose
g-punktet
sinnsyn
treningsprat
hverdagspsyken
biohacking-girls-din-podcast-for-optimal-helse