These Vitamin D Mistakes Are Bad

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.


Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.


The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.


Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.


Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.


Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.


One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.


The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.


Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.


DATA:

https://ajcn.nutrition.org/article/S0...

http://www.vitamindprotocol.com/vitam...


Episoder(5853)

Why Synthroid® Has Bone Loss Side Effect

Why Synthroid® Has Bone Loss Side Effect

This common treatment for hypothyroidism has a surprising side effect. Learn more. DATA: https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/ https://www.ncbi.nlm.nih.gov/books/NBK549880/

26 Aug 20236min

Top 3 Big Mistakes When on Keto (Ketogenic Diet)

Top 3 Big Mistakes When on Keto (Ketogenic Diet)

If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success.

25 Aug 20239min

Benfotiamine (Fat-Soluble B1): Benefits and Why It's So Unique

Benfotiamine (Fat-Soluble B1): Benefits and Why It's So Unique

What is benfotiamine, and do we really need it? Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546345/

25 Aug 20239min

The BEST Remedy for Seasonal Allergic Rhinitis

The BEST Remedy for Seasonal Allergic Rhinitis

This is the best remedy for seasonal allergies. Check it out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377380/ https://www.gettystewart.com/how-to-prepare-stinging-nettle-to-eat/

25 Aug 20236min

The #1 Thing that STOPS You From Losing Belly Fat: Not Sugar or Carbs

The #1 Thing that STOPS You From Losing Belly Fat: Not Sugar or Carbs

Find out why you can’t lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi.nlm.nih.gov/books/NBK11896/

24 Aug 20239min

The REAL Reason Glucosamine Works for Arthritis

The REAL Reason Glucosamine Works for Arthritis

Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://bit.ly/45hhwFk https://ard.bmj.com/content/79/6/829 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/

24 Aug 20234min

What Would Happen if You Gave Up Bread for 30 Days

What Would Happen if You Gave Up Bread for 30 Days

Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/2072-6643/12/12/3785 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969/

24 Aug 20236min

The BEST Natural Antihistamines for Allergies

The BEST Natural Antihistamines for Allergies

Discover the best natural remedies to decrease histamines. DATA: https://pubmed.ncbi.nlm.nih.gov/50765/ https://bit.ly/3saSN6Y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829/

23 Aug 20234min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hjernesterk
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
diagnose
rss-lopedrommen
helsetipspodden
g-punktet
klimaks
treningsprat
lydartikler-fra-aftenposten
rss-podkasten-lopeklubben
rss-lavterskel
fryktlos