What's Missing in the Calorie Theory – Weight Loss on Ketosis & Insulin Levels Dr. Berg
In this podcast, Dr. Berg talks about what is missing in the calorie theory. Merely a matter of calories in and calories out is the concept of weight loss. The missing in this concept is the “hormonal effect” of your macros (carbohydrates, fats, and protein). ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
19 Jul 20232min
6 Child IQ Killers- Low IQ By Iodine Deficiency, Vitamin B12 Deficiency & High Sugar Foods – Dr.Berg
In this podcast, Dr. Berg talks about 6 things that can potentially lower your child’s IQ. DATA: http://bit.ly/2DkrlXd
18 Jul 20232min
How to STOP Small Intestine Bacterial Overgrowth(SIBO)? – Dr. Berg
In this podcast, Dr. Berg talks about SIBO or Small Intestinal Bacterial Overgrowth.
18 Jul 20235min
Side Effects of Low Carb Diet – Avoid Bread, Pasta & Crackers!! – Dr. Berg
Dr. Berg talks about a new study that was released telling us to increase our carb intake. STUDY http://bit.ly/2BmmWmM PURE STUDY http://bit.ly/2Gd0bWd
18 Jul 20232min
Diane's Diet (Food Log) – Keto Diet Analysis by Dr. Berg
Dr. Berg talks about what to change in this evaluation. Dr. Berg analyzes Diane's diet (from a food blog). There are several changes he recommends. These changes will allow her to get healthy, provide more nutrients, eliminate hidden things that will slow their progress, and help her get more results.
17 Jul 20238min
The "I Need More Fat to Lose Weight" Myth Explained By Dr. Berg
In this podcast, Dr. Berg talks about the “I need more fat to lose weight” Myth. This myth is illogical and would not help you lose weight because keto (ketogenic diet) is about lowering your carbohydrate and not increasing your fat. But If you increase your fat while your carbs are high, you will not get into ketosis.
17 Jul 20232min
What is Glycogen? – Dr. Berg
In this podcast, Dr. Berg talks about glycogen. Glycogen is the storage of sugar or glucose, glucose molecules strung connected together collectively. When you consume carbs, the body increases insulin and then starts storing glycogen. Then at a certain point, anything extra starts to be converted into fat. Glycogen can store only about 1700 calories. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
17 Jul 20233min
The First Complication of Diabetes – Dr. Berg on Prediabetes Symptoms
I explain the first complication of diabetes that you probably don’t even know about!
16 Jul 20232min
