Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast16 Nov 2024

STOP OVERTHINKING 24/7

Today, I’m going to tell you how to stop overthinking! Overthinking can trigger cortisol, which equals more stress. Stress hormones will continue to stress you out, leaving you trapped in a vicious cycle of anxious thoughts that can be very difficult to break out of.

Most of the time, anxiety and overthinking can be fixed by addressing nutritional imbalances, but people are often prescribed SSRIs. These drugs block the reabsorption of serotonin and come with several side effects. They can downgrade the receptor for serotonin, which can cause a major deficiency in serotonin.

Drugs, chronic stress, junk food, lack of sun, and vitamin D can deplete your serotonin and dopamine. Many people get the blues during the winter months because of a lack of vitamin D from the sun.

Vitamin D deficiency can lead to anxiety and depression. Research has shown that vitamin D may produce the same results as a medication for depression without the side effects!

The health of your microbiome directly affects your mental health. The microbes that help increase serotonin are very sensitive to broad-spectrum antibiotics.

To stop overthinking and improve your mental health, you’ll want to take at least 10,000 IU of vitamin D each day. You also need the microbes that make serotonin!

L. reuteri affects serotonin more than any other microbe, yet over 96% of the population is deficient! The best way to fix this problem is to make your own probiotic yogurt using L. reuteri. This microbe can help decrease anxiety, increase oxytocin, and significantly reduce cortisol.

L. Reuteri strain https://www.amazon.com/BioGaia-Osfort... **I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product. How to Make It: https://drdavisinfinitehealth.com/201...https://www.culturedfoodlife.com/l-re... SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehe... Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(5941)

The Fastest Way to Get Rid of Toenail Fungus

Treating a fungal infection with medication can cause several side effects, including liver damage! Toenail fungus is often blamed on sweat and can cause other skin infections such as jock itch, athle...

24 Nov 20247min

Here’s My 2 Cents: "Making America Healthy Again"

RFK has the following goals for healthcare reform in America: 1. Clean up the corruption 2. Get back to science-based evidence 3. End chronic disease He will be actively working against big food com...

23 Nov 20248min

Feet Gives You WARNING Signs of Underlying Diseases

Today, we’re going to discuss the connection between your feet and health. The foot receives oxygen and nutrition from the heart through tiny capillaries. The following feet symptoms are also potentia...

22 Nov 20246min

The #1 Anti-Wrinkle Myth

By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed ...

18 Nov 20248min

Best Probiotic For Autoimmune Conditions

An autoimmune disease is a condition in which the immune system attacks its own tissues. It is typically characterized by low regulatory T-cells and high Th17 and Th2 cells. T-reg cells prevent autoim...

17 Nov 20247min

These Vitamin D Mistakes Are Bad

Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics. Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesi...

15 Nov 20247min

7 Foods You Should Be Eating After You Reach the Age of 50

Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50. Dr. David Sinclair, an expert on longevity, has researched longevity g...

11 Nov 20247min