Sound healing meditations with Tru Sound31 Mar 2024

14. Call to prayer for an abundance of love 💕

Join me in this 'call to prayer' meditation for an abundance of love for yourself and others. Inspired by the great Louise Hay, this is one of her prayers designed to guide you inwards and create a change in your internal consciousness to expand our capacity to love ourselves and invite love into our lives.

As Louise emphasises, our relationships are mirrors of ourselves. What we attract always mirrors either qualities we have or beliefs we have about relationships.

Living with greater, expansive love and compassion for yourself and others will invite more gratitude, happiness and fulfilment into your life.

Namaste.

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Episoder(24)

21. Extended ~ Loving and forgiving yourself

Enjoy a longer meditation focused on loving and forgiving yourself, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer. Enjoy affording this...

21 Jun 202430min

20. Extended ~ Release Anxiety and Sound Bath

Enjoy a longer meditation focused on releasing anxiety, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer. Enjoy affording this extra time ...

14 Jun 202430min

19. Extended ~ Pain Relief and Sound Bath

Enjoy a longer meditation focused on pain relief for soothing aches and pains, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer. Enjoy aff...

7 Jun 202430min

18. Love and forgive yourself

Loving and forgiving yourself is a daily practice. There can be no greater gift to your soul than affording yourself the compassion and love as you may do to others. For those of us that hold ourselve...

31 Mai 202414min

17. Release anxiety

If you are feeling anxious, frustrated or unsettled, dive into this meditation which has been specifically curated to encourage a release of these sensations from your body mind, enhanced with the ben...

24 Mai 202415min

16. Release your jaw 😬

Do you grind your teeth or clench your jaw while sleeping, or even during the waking hours? Jaw clenching is a common response to emotions such as stress, anger, anxiety or frustration. Sometimes we c...

18 Mai 202412min

15. Pain relief for aches and pains

Pain is the body's way of telling us there is an imbalance in the body. Sound therapy and meditation is being studied as alternative options to relieving pain. When combined, these modalities can hav...

11 Mai 202415min