“I Have No Motivation To Do Anything” - Episode 59
I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that...
4 Jan 202210min
6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58
Stress is an everyday part of life.Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning. There isn’t a one...
22 Des 202116min
5 Steps to Better Emotional Wellness - Episode 57
It’s never been a more important time to prioritize emotional wellness.The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feel...
14 Des 202116min
Using Creative Outlets Improves Mental Health - Episode 56
Sometimes, the best mental health habits aren't black & white, like meditation and exercise. Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart. Sometimes, it ta...
7 Des 202112min
How What You Wear Impacts Social Anxiety - Episode 55
We are all aware to some degree of how our clothes impact our confidence. What we choose to wear is the most outer layer of how we are perceived by the world.If we’re going to a formal event, dress fo...
29 Nov 202113min
The Subtle Art of Not Trusting Your Brain - Episode 54
Do you trust yourself? I hope so because you should trust yourself. But, let me ask you a question…Do you think you know the most about yourself compared to others? Probably yes. But, do you know your...
23 Nov 202114min
Try This Powerful Technique When Social Anxiety Triggers (BRB) - Episode 53
What do you do if social anxiety strikes at the moment? Listen to today's episode to find a powerful acronym and device to reduce social anxiety at the moment and bring your brain and present mind bac...
18 Nov 20219min
Most Realistic Way to Reduce Anxiety (Exposure) - Episode 52
Want to reduce social anxiety? Check out this realistic method that might be a bit difficult at first, but it “works” well.I remember years ago when I was first unwinding the layers of social anxiety ...
15 Nov 20219min
