Breathwork, Energy, Boundaries & Living in Alignment with Ava Johanna

Breathwork, Energy, Boundaries & Living in Alignment with Ava Johanna

Episode 80: The first guest of 2022 is International Breathwork + Meditation Teacher & Founder of The Academy of Breath Ava Johanna✨ Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. In this episode Ava gives us a breakdown of what breathwork is and the benefits, as well as some tips for practically integrating it into your every day life. W...

Episoder(298)

Daily Manifestation Habits

Daily Manifestation Habits

Episode 297: Daily Manifestation Habits | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ...

31 Mar 28min

YOUR ENERGY IS EVERYTHING

YOUR ENERGY IS EVERYTHING

Episode 296: YOUR ENERGY IS EVERYTHING | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨...

24 Mar 20min

How to live more intentionally

How to live more intentionally

Episode 295: How to live more intentionally | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayl...

17 Mar 21min

Living a Yoga Inspired Life While Working a 9-5

Living a Yoga Inspired Life While Working a 9-5

Episode 294: Living a Yoga Inspired Life While Working a 9-5 | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! C...

10 Mar 17min

Motivation

Motivation

Episode 293: Motivation | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Ab...

3 Mar 25min

Yoga Teacher Training 🧘🏼‍♀️💫 everything you need to know about YTT + becoming a yoga instructor!

Yoga Teacher Training 🧘🏼‍♀️💫 everything you need to know about YTT + becoming a yoga instructor!

Episode 292: Yoga Teacher Training 🧘🏼‍♀️💫 everything you need to know about YTT + becoming a yoga instructor! | This is a replay while the podcast is on a short hiatus as I move through a rebrand a...

24 Feb 33min

how to live a more balanced lifestyle

how to live a more balanced lifestyle

Episode 291: how to live a more balanced lifestyle | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect wit...

17 Feb 27min

cultivating, building & boosting SELF-CONFIDENCE

cultivating, building & boosting SELF-CONFIDENCE

Episode 290: cultivating, building & boosting SELF-CONFIDENCE | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! ...

10 Feb 24min

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