Dr. Mark Hyman: How To Reclaim Your Health In A Food System Designed To KILL You

Dr. Mark Hyman: How To Reclaim Your Health In A Food System Designed To KILL You

Welcome back to the School of Greatness. Today, I sit down with renowned physician and 15-time New York Times bestselling author Dr. Mark Hyman to uncover the shocking truth about America's health crisis and food system. Dr. Hyman reveals how our modern food industry is literally designed to make us sick, with 6 out of 10 Americans now suffering from chronic disease. But there's hope - through simple dietary and lifestyle changes, we can take back control of our health. Dr. Hyman shares inspiring patient success stories, breaks down exactly what's wrong with our food system, and provides practical steps anyone can take to start healing their body naturally. This conversation is a wake-up call about the state of our health and an empowering guide to reclaiming control of your wellbeing.

Skip the waitlist and get EARLY access to Dr. Hyman's Function Health! Use the code GREATNESS100

In this episode you will learn:

  • The shocking truth about how 90% of the $4.1 trillion spent on healthcare in America goes to treating preventable chronic diseases
  • Why ultra-processed foods are driving the epidemic of obesity, diabetes, heart disease and cancer - and how to eliminate them from your diet
  • The five essential steps anyone can take to start reversing chronic illness and optimizing their health naturally
  • How belly fat acts as a "toxic organ" in your body and the most effective ways to eliminate it
  • Why getting healthy is a team sport and how to build the right support system for sustainable lifestyle changes

For more information go to https://www.lewishowes.com/1695

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More SOG episodes we think you’ll love:

Dr. David Perlmutter – greatness.lnk.to/1693SC

Dr. William Li – greatness.lnk.to/1410SC

Glucose Goddess – greatness.lnk.to/1575SC

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Episoder(1862)

The Secret To Becoming A High Achiever & Embracing Adversity EP 1310

The Secret To Becoming A High Achiever & Embracing Adversity EP 1310

Jason Feifer is the editor in chief of Entrepreneur magazine, author of the upcoming book Build For Tomorrow (out September 2022), a startup advisor, and host of the podcast Build For Tomorrow, a show about the smartest solutions to our most misunderstood problems. Prior to becoming an Entrepreneur, Jason worked as an editor at Men’s Health, Fast Company, Maxim, and Boston magazine, and has written about business and technology for the Washington Post, Slate, New York, and others.In this episode you will learn,How to chase the gains that come with change.How to achieve long-term success.The key to building a strong identity.How to better understand your “But really”.For more, go to lewishowes.com/1310Jaspreet Singh on The Biggest Lies You've Been Told About Money, Debt & Building Wealth: https://link.chtbl.com/1257-podAlex Hormozi on Mastering Sales, Making Your First Million & Overcoming Mediocrity: https://link.chtbl.com/1296-podJoe Dispenza on Breaking Free of the Addiction to Negative Thoughts & Emotions: https://link.chtbl.com/1309-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Dr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions EP 1309

Dr. Joe Dispenza: Break Free Of The Addiction To Negative Thoughts & Emotions EP 1309

Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.In this episode you will learn:The three things that create excellence.How to fuel your brain with supernatural energy.Why it's so important to stay curious.And much more!For more go to lewishowes.com/1309Click here for more episodes from Joe Dispenza!Transform Your Mind To Manifest & Attract Financial Abundance: https://link.chtbl.com/1288-podUnlocking the Full Potential of Your Mind: https://link.chtbl.com/1256-podTransforming Your Mind for Lasting Love: https://link.chtbl.com/1054-podHack Your Mind & Heart To Change Your Life: https://link.chtbl.com/933-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Aug 202251min

Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308

Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308

Today’s episode is a masterclass around how to fix and improve your health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health. In this episode, Dr. Daniel Amen, psychiatrist and brain disorder specialist, explains the significance of what we eat and how to put yourself in an anti-aging environment.Dr. Mark Hyman, physician and author, elaborates on the connection between food and mood and the basic principles of healthy eating.Dr. Uma Naidoo, nutritional psychiatrist and author, tells us the foods we should be eating to increase the function of our brains and why you aren’t getting enough antioxidants.For more, go to lewishowes.com/1308Full Episodes:Daniel Amen: https://link.chtbl.com/1120-podMark Hyman: https://link.chtbl.com/1075-podUma Naidoo: https://link.chtbl.com/1214-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Aug 202256min

Discover Your Inner Peace With This Key Secret EP 1307

Discover Your Inner Peace With This Key Secret EP 1307

Sadhvi Bhagawati Saraswati serves on the United Nations Advisory Council on Religion and on the steering committees of the International Partnership for Religion and Sustainable Development (PaRD) and the Moral Imperative to End Extreme Poverty, a campaign by the United Nations and World Bank. Sadhvi has lived for the past 25 years at the Parmarth Niketan ashram in Rishikesh, India, where she oversees a variety of humanitarian projects, teaches meditation, lectures, writes, counsels individuals and families and serves as a unique female voice of spiritual leadership throughout India and the world. Her memoir, HOLLYWOOD TO THE HIMALAYAS, was published in 2021.In this Episode, you will learn:Why your value and worth isn’t associated with what you doHow you are one with the divine/universeHow to move on beyond suffering and find peaceWhy many of us feel like we’re carrying the weight of the worldFor more, go to: lewishowes.com/1307Overcome Your Triggers and Heal Your Soul w/ Mariel Buqué: https://link.chtbl.com/1304-podTake Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-podWhy Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod  Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Aug 20221h 42min

How To Mentally Time Travel To Create Your Desired Future EP 1306

How To Mentally Time Travel To Create Your Desired Future EP 1306

Ari Wallach is a futurist and the founder and Executive Director of Longpath Labs. He is the author of the book by HarperCollins, Longpath: Becoming the Great Ancestors Our Future Needs. Wallach’s TED talk on the Longpath mindset has been viewed 2.6 million times and translated into 21 languages. He has written for outlets like the BBC and Wired, hosted Fast Company magazine’s “FactCo Futures with Ari Wallach,” and he has been featured in The New Times, CNBC, CNN, Vox, and more. He has served as an advisor to the US State Department, United Nations, and numerous organizations including the RacialEquity2030 Challenge, the Gettysburg Project, and Politico's Long Game Forum. More at www.longpath.orgIn this Episode, you will learn:What transgenerational empathy really is and why it's so important.How curiosity and creativity can help you to build a longpath mindset.The importance of healing your past in order to create a brighter future.How to visualize your future through mental time travel.For more, go to: lewishowes.com/1306The Future of Space Travel w/ Peter Diamandis: EP 1264The Surprising Secrets to Aging w/ David Sinclair: EP 1232Embrace the Future w/ Peter Diamandis: EP 881 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Aug 20221h 21min

The 3 Secrets To Negotiating In Life & Business [MASTERCLASS] EP 1305

The 3 Secrets To Negotiating In Life & Business [MASTERCLASS] EP 1305

Today’s episode is a masterclass around entrepreneurial origins with three experts on the topic of hustling, negotiating, and executing their ideas with little to no money.In this episode,Tony Robbins, entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist, shares why your past do not equal your future.Daymond John, American businessman, investor, television personality, New York Times bestselling author, and motivational speaker, explains the simple process of getting started on your first business when you’re broke.Sara Blakely, businesswoman, philanthropist, and the founder of Spanx, explains why you don’t need a lot of money in order to be ultra successful and how ten minutes of someone’s time is all you need.For more, go to: lewishowes.com/1305Original Episodes:Tony Robbins (EP 1107) - https://link.chtbl.com/1107-podDaymond John (EP 598) - https://link.chtbl.com/598-podSara Blakely (EP 893) - https://link.chtbl.com/893-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Aug 202256min

Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304

Regulate Your Nervous System, Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304

Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance. She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook through her coaching program: Healing From The Past. She shares mental health tips with an online community of over 700K community members and has been featured on major media outlets including The Today Show, CNN, and ABC News. In this episode, you will learn:About the different levels of trauma.About the ways our senses produce different triggers in our lives.Why you should practice nervous system regulation on a daily basis.Why staying in survival mode stunts our creativity.About the genetic background of generational trauma.For more, go to: lewishowes.com/1304Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-podWhy Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-podA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Aug 20221h 9min

Take Command of Your Addiction, Heal Your Trauma & Shatter Your Vices w/ Dr. Gabor Maté EP 1303

Take Command of Your Addiction, Heal Your Trauma & Shatter Your Vices w/ Dr. Gabor Maté EP 1303

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It. Be sure to check out Gabor's new book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, that goes on sale 9/13/22!In this episode you will learn,Why there’s no such thing as a healthy addiction.The difference between disciplining and nourishing your child.Why tapping into root causes is so beneficial to healing trauma.And much more!For more, go to lewishowes.com/1303Can You Make Money and Also Be Spiritual? w/ Jay Shetty: https://link.chtbl.com/1298-podWhy Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-podA MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Aug 202254min

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