AuDHD Flourishing28 Des 2023

30 Doing Your Best

AuDHD folks have a complicated relationship with the idea of doing our best, because of our spiky profiles and cyclical energy. Also, we often seem to be trying harder than the people around us...whether or not that results in getting anywhere.

There are many reasons that the brain might "hit a wall" and be unable to continue.

Defining our best as "a bit better than average" is one approach (though I haven't convinced my own brain of that one yet).

Some potential questions for reflection:

What does doing your best mean to you? How do you know when you’re doing your best?
How would it feel to know that you’re doing your best most or all of the time?
Did this awaken a critical voice in your mind? Does that feel like your voice or someone else’s? Is this voice actually helping you, and either way, is this the main voice you want to live by?
When have you felt compassion for someone else who is obviously trying their best? This could be a child, or someone in the process of learning something.
Why do you feel driven to do your best, if that’s something you often feel?

New Year: Map Your Intention session

Bonus: for folks who check out by Dec 31st, I'll also be providing a bonus follow-up email with suggested resources that I'll research for you after our call.

If you have questions about whether your specific project or situation fits, you can email mattia@mattiamauree.com.

Resources:

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Episoder(171)

You Are Not a Burden - Repost

The story of a meltdown. For me these days, that includes some intrusive thoughts around being a burden.You are not a burden. And even if we are sometimes, that's okay. I want to be a part of communit...

2 Mai 28min

When the Body Simply Cannot - Repost

This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA).Even with al...

25 Apr 30min

139 Alexithymia - Feeling While AuDHD

Alexithymia is common in AuDHDers, and involves having trouble identifying and communicating emotions. There are a lot of reasons this can be the case, including: interoception differenceslack of usef...

18 Apr 35min

138 Your Money Big Picture

I would guess that most AuDHDers struggle with money in one way or another. Saving or planning for the future can be particularly difficult to emotionally attach to in the same way we connect with wan...

11 Apr 29min

137 Spending and Money Unfairness

This & next week are two episodes on money & finances as a follow up to last week's interview (more from Hyperfocus here).Justice sensitivity can highlight the unfairness we often feel between our fin...

4 Apr 25min

136 Financial Therapy with Christine Hargrove

Thanks again to Hyperfocus with Rae Jacobson for sharing this interview with financial therapist Christine Hargrove. She shares ADHD-focused advice that is useful for AuDHD folks as well! And the next...

28 Mar 33min

Paper Planners & Tasks Feeling Real

I just started using a paper planner again for the first time in many years, and the coolest thing is noticing that calendared blocks of time feel more "real" to my brain when I've written them by han...

27 Mar 6min

135 Slow Processes are Frustrating

Sometimes... a process is happening, internally. It can be integration, change, growth, positive disintegration... and sometimes it's unclear. Either way, the uncertainty can be disconcerting and frus...

21 Mar 23min