AuDHD Flourishing2 Feb 2024

35 How Much Time Does Creating Take?

This is the first of at least two follow-up episodes about monotropism responding to the work of Fergus Murray, interview guest in episode 034 Monotropism Might Explain Everything.

If you base your ideas about how long it should take to create on societal messages, you might be trying to "squeeze it in" around all your other obligations. But monotropic brains (which AuDHD brains typically are) might need more transition time to get into the right frame of mind. Not only to get things done, but for the process to be more enjoyable, which is a major goal for me creatively.

You can learn more about the Monotropism Questionnaire here, and take the quiz here (checkbox near top of page lets you save your results and come back later).

If you're in Like Your Brain, come tell us your score! We've been talking about it :)

p.s. I'm very proud of myself for practicing what I preach. While working on this episode, I'd told my partner I was recording. Then as I was 75% done with editing, they tried to interrupt me to come do a house task with no warning. I said no! That felt like a big deal because letting myself follow this task to completion felt really good, and I would have been battling dysregulation if I'd gone to do something completely unrelated.

Some links Fergus recommended for further reading on monotropism:

ADHD and Monotropism
Monotropism in Practice
Loops of Concern (self-help for autistic rumination)
Autism Tips for Teachers

Resources:

Like Your Brain community space
Resources Blog & Contact Form
Transcript Doc (as of posting this episode in early Feb 2024, I'm a few episodes behind & hoping to catch up soon!)
Email Newsletter

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(186)

154 Friendship Skills with Caroline Maguire

Caroline Maguire is passionate about learning how to bring your whole neurodivergent self to friendships... and not scaring people off!Her book, Friendship Skills for Neurodivergent Adults, includes n...

15 Aug 1h 6min

153 Polyamory & Community Bonds

Thanks for the great topic suggestion from the community: polyamory & strengthening community bonds. Those are quite intertwined for me, since I've been out as poly/RA and exclusively in open relation...

8 Aug 29min

152 You Can't Trick a Nervous System

My cats Mac & Cheese (see episode pic) have been having a hard time. I've learned a lot observing their reactive nervous systems because it's so easy to feel compassion for them.This episode uses that...

1 Aug 35min

151 The Skill No One Knew You Needed

The skill no one knew you needed: how to emotionally regulate while doing a task. It's simple yet difficult. And undiagnosed neurodivergent parents were even less likely to be able to help on some fro...

25 Jul 40min

150 The Wall of Awful with Brendan Mahan

Brendan Mahan's concept of The Wall of Awful has taken on a life of its own. While originally geared toward ADHD, it's also extremely applicable to other neurodivergent folks including autism, AuDHD, ...

18 Jul 58min

149 The Consistency That Matters

"Consistency" can feel like a dirty word in neurodivergent land... Consistency is a tool, not a final answer. It can be a better fit than habits for our brains (see past 3 episodes) It can be part of ...

11 Jul 18min

148 Breaking Bad Habits

Builds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool)Breaking "bad" habits is different (and more difficult) than building new habits. I also recommend not...

4 Jul 25min

147 Habits are Hard (but also very cool)

There's some evidence that ADHD brains in particular may have trouble forming habits as they're traditionally thought of. But that doesn't mean they have no value for us!This episode is about how to l...

27 Jun 23min