004 - How To Use Muscle Confusion To Spur Gains With Scott Tousignant

In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness tr...

4 Jul 1h 14min

In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitions, misconceptions, and practical applications for athletes ...

27 Jun 1h 32min

Greg Potter shares insights on travel, longevity, natural bodybuilding, and supplement industry nuances. Discover how travel impacts health, the long-term effects of bodybuilding, and practical tips...

20 Jun 1h 38min

In this engaging interview, professional bodybuilder Ramon Limacher shares his journey from early training to competing at the highest levels, his insights on bodybuilding, recovery, and the evolving ...

13 Jun 1h 3min

Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding ...

6 Jun 1h 14min

This episode features Dr. Bill Campbell discussing menopause, hormonal changes, and their impact on women's body composition and fat loss. We explore the science behind menopause, the challenges women...

30 Mai 1h 11min

Steve Hall shares his personal journey from childhood athleticism, overcoming a severe head injury, to building a successful bodybuilding and coaching career. Discover insights into resilience, heal...

23 Mai 1h

In this in-depth conversation, Dr. Pak shares his transformative weight loss journey, insights into bodybuilding, training strategies, and upcoming contest prep. Discover how he balances science, trai...

16 Mai 1h 6min