035 - A Proven Process to Reach Your Health and Wellness Goals and Change Your Life … For Good with Teddi Mellencamp and Dr. Amy Shah

Tune into today's episode to hear from two powerhouse women, Teddi Mellencamp and Dr. Amy Shah as they discuss their journey towards optimum health and wellness.

Teddi Mellencamp realized after the birth of her son Cruz, the weight she thought would disappear, didn't… Feeling inspired to make some big changes she began getting active and eating healthier. Her number one goal was to look after herself. Fast forward to 2021 where Teddi manages her ALL IN program consisting of 40 coaches which inspires others to hold themselves accountable for their actions and develop a healthier way of living.

Dr Amy Shah is a medical doctor and wellness expert specializing in allergy, immunology, hormones, and gut health. Her book "I'm So Effing Tired" is her first book. Amy has been named in the Top Doc list each year from 2016 to 2020 by Phoenix Magazine and has also been featured on National TV and magazines including Elle, People, Shape and Allure.

In This Episode:

• How does vulnerability lead to accountability?
• Why is creating boundaries the key to not only surviving but thriving?
• What role does the power of community play in reaching personal goals?
• Why is it important to share both our successes and our challenges with others?
• The complex relationship between our gut, our immune system, and our hormones.
• How does understanding this relationship allow us to regain our energy levels and reclaim our lives?
• Why is optimizing our health the path to clarity and realizing our full potential?

Key Takeaways:

• How to conquer burnout and naturally increase energy levels.
• Gain inspiration and insights to immediately implement a daily health, wellness, and accountability practice.
• Small steps to take every day to create big, long-lasting life changes.

CONNECTIONS:

For more on Teddi Mellencamp, follow her on Instagram and Twitter. Also, be sure to check out https://allinbyteddi.com/

For more on Amy Shah, follow her on Instagram and Twitter. Also, be sure to check out https://amymdwellness.com/

Check out our website, Potential to Powerhouse, for more details and to learn about past, present, and future guests. Be sure to follow us on Instagram and Twitter, and join our Facebook Community for a deeper connection with the P2P tribe.

Grab your free copy of our guide, 4 Daily Habits Essential to Becoming a POWERHOUSE Entrepreneur, and don't forget to subscribe to our show and leave a rating and review. Do you know any other female powerhouses that could benefit from listening? If so, please let them know to follow us on Apple Podcasts, Spotify, or wherever they like to listen to valuable audio content.

Until next time… High Five!