#689 Speed, Threshold & Tempo training for runners
In this episode, I answer a question on doing speed, threshold and tempo training for running. Send question through to tim@trainsmooth.com
11 Sep 202311min
#688 Coming back from run injury
In this episode, I answer a question on coming back from a running injury Send questions through to tim@trainsmooth.com
10 Sep 20238min
#687 Can running and cycling help your swim?
In this episode, I answer a question on if cycling and running can help you swim. Send questions through to tim@trainsmooth.com
5 Sep 202314min
#686 Hydration and Session Value
In this episode, I answer a question on hydration and session value. Send questions through to tim@trainsmooth.com
25 Aug 202320min
#685 Strength Training
In this episode, I answer a question on strength training. Send questions through to tim@trainsmooth.com
24 Aug 202318min
#684 From Zero to Ironman in a Year
In this episode, I answer a question on going from nothing to completing a Ironman in a year.Send questions through to tim@trainsmooth.com
17 Aug 202329min
#683 Plyometric Training
In this episode, I answer a question on plyometric training, when and how to do it within your training. Send questions through to tim@trainsmooth.com
16 Aug 202311min
#682 Shoulder Pains and Swim Technique
In this episode, I talk about shoulder pain and swim technique. Send question through to tim@trainsmooth.com
13 Aug 202320min
