#639 Cycling to power in a hilly race
In this episode, I answer a question on how to pace the bike using a power meter on a hilly course.Send questions through to tim@trainsmooth.com
23 Mar 202310min
#637 Calorie Budgets
In this episode, I answer a question on training using a calorie budget.Send questions though to tim@trainsmooth.com Lachlan's YouTube channel https://www.youtube.com/@lachlanearnshaw
22 Mar 202328min
638 Drafting in swimming
In this episode, I answer a question on on how much time can you save drafting in the swim.Send questions through to tim@trainsmooth.com
21 Mar 20237min
#636 Triathlon Australia needs a paddlin
In this episode, I talk too much and give Triathlon Australia a paddlin.Send questions through to tim@trainsmooth.com
20 Mar 202333min
#635 Work stress and training stress
In this episode, I answer a question on work stress and training stress. Send questions through to tim@trainsmooth.com
12 Mar 202313min
#634 Volume and Intensity
In this episode, I answer a question on volume, recovery and intensity. Send questions through to tim@trainsmooth.com
11 Mar 202317min
#633 Recovery after Ironman
In this episode, I answer a question on recovery from an Ironman and how to get back into training.Send questions through to tim@trainsmooth.com
10 Mar 20239min
#632 Video Analytics
In this episode, I answer a question on how the best way to use video to improve technique. Send questions through to tim@trainsmooth.com
9 Mar 202319min
