#567 Recovery & Nutrition
In this episode I answer a question on recovery and nutrition. Send questions through to tim@trainsmooth.com
8 Aug 202213min
#566 Race Data Analyse
In this episode, I talk about how to analyse race data. Send questions through to tim@trainsmooth.com
8 Aug 202215min
#565 Analysing a Session
In this episode, I answer a question on what and how to analyise a training session, a training block and a season. ..... Send question through to tim@trainsmooth.com
7 Aug 202220min
#564 Oxygen intake - Ironman Training
In this episode, I answer a question on nose breathing and some Ironman training questions.Send questions through to tim@trainsmooth.com
6 Aug 202224min
#563 Rest after a race
In this episode, I answer a question on taking rest after a race.Send questions through to tim@trainsmooth.com
31 Jul 202216min
#562 Kona Virus
Send questions through to tim@trainsmooth.com
29 Jul 20227min
#561 from zero to half Ironman
In this episode, I answer a question on starting from no training for six months and doing a half Ironman in six month.Send questions through to tim@trainsmooth.com
23 Jul 202211min
#560 Hitting the interval numbers
How important is hitting the correct numbers in training? I answer a athlete's question. Send questions through to tim@trainsmooth.com
21 Jul 202210min
