#527 VO2 Max Training
In this episode, I answer a question on VO2 max training. Send questions through to tim@trainsmooth.com
17 Apr 20228min
#526 First Triathlon - Tips & Tricks
In this episode, I answer a question for a first time triathlete who will be racing this week. Send questions to tim@trainsmooth.com
15 Apr 20227min
#525 Creating a Race Season
In this episode, I answer a question on creating a race season that will help crush the year. Send questions to tim@trainsmooth.com
14 Apr 20229min
#524 Ironman and 70.3 Training & Nutrition
12 Apr 202212min
#523 Blowing up running into transition one
In this episode, I answer a question on when going from the swim into transition and blowing up and needing to walk. Send questions through to tim@trainsmooth.com
11 Apr 20227min
#522 Aero Position
In this episode, I talk about making the aero position your default position.Send questions to tim@trainsmooth.com
10 Apr 20229min
#521 From sprint triathlon to Olympic Distance Triathlon
In this episode, I answer a question on going from sprint distance triathlon to Olympic distance triathlon and improving times in all swim / bike / run. Send questions to tim@trainsmooth.com
9 Apr 202226min
#520 Running at Night
Please send questions to tim@trainsmooth.com
8 Apr 20228min
