EP 141 - Rachel Williams (Run With Rach)

EP 141 - Rachel Williams (Run With Rach)

Great interview this week with female runner Rachel Williams aka run_with_rach on instagram. Rachel only started running in 2020 and has already run a 3.06 Marathon!

Rachel is great on social media and she uses her page to motivate and inspire others to get fit and run.

Check out her Instagram here > https://www.instagram.com/run_with_rach_/


Once the interview is finished the usual chat continues at the end.

Thanks for listening team

PLUR


check out Start Running Stay Running on Instagram here > https://www.instagram.com/start_running_stay_running/

Check out their website here > https://startrunningstayrunning.com.au/our-programs/

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Episoder(230)

EP 155 - Brisbane Hyrox re cap feat Mark Windsor

EP 155 - Brisbane Hyrox re cap feat Mark Windsor

Another banger this week, we have another chat with Mark Windsor to re cap his pro debut at the Brisbane Hyrox event.Plus Local Legend and loads of running news and results local and international.Tha...

6 Mar 20251h 45min

EP 154 - Local legends in Running collab with Oli Jones

EP 154 - Local legends in Running collab with Oli Jones

Huge show this week feat Oli Jones from the Local Legends in Running Podcast, we cover all the recent running news - local and international. Oli walks us through his decision to run his first ever Ma...

24 Feb 20252h 1min

EP 153 - Guy Schweitzer Live from the Sunshine Coast

EP 153 - Guy Schweitzer Live from the Sunshine Coast

This show was recorded live on the Sunshine Coast at the MBRR running festival, it was such a great experience for myself and Matt, it was a real highlight to interview the legendary Guy Schweitzer, w...

18 Feb 20251h 34min

EP 152 - Mark Windsor

EP 152 - Mark Windsor

Great episode this week with Mark Windsor from the Sunshine Coast, Mark is a top runner and is also racing his first (Pro) Hyrox event in Brisbane.He can really run fast for bigger framed runner so we...

11 Feb 20251h 47min

EP 151 - Josh Manning and Paul 'The Sunday Longrun' Manning

EP 151 - Josh Manning and Paul 'The Sunday Longrun' Manning

A great pod this week with a couple of legends from the Gold Coast, Paul is well known for his photography and his son Josh is well known for his running achievements.Thanks for giving us your ears ag...

2 Feb 20251h 36min

EP 150 - Major announcements from the team!

EP 150 - Major announcements from the team!

Some big announcements in this ep team, we also test out a product called Rocket Fuel by Save Touch. Some Local events kick off for the year, we cover some great results by the Aussies, Local Legend ...

27 Jan 20251h 5min

EP - 149 -  Brisbane Hyrox

EP - 149 - Brisbane Hyrox

We are joined this week by the one and only Fraser (the Erazor) Barden aka Mr Beachfront. Woolley and Fraser are entered in the Brisbane Hyrox event in March, so prep begins. Matt possibly breaks a re...

19 Jan 20251h 10min

EP 148 - Alex Harvey

EP 148 - Alex Harvey

This weeks show features possibly Queenslands best kept running secret - Alex Harvey.Alex only recently started running competitively and has already run some of the quickest times around in the local...

12 Jan 20251h 23min

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