Boosting Happy Chemicals and Creating Sustainable Joy with HigherDOSE's Lauren Berlingeri

Karley Sciortino,  is the founder of Slutever, a website that explores sexuality through both humor and intellect. Karley explores all manner of between-the-sheets topics on her  blog, as well as in a monthly Vogue column called “Breathless”.  She’s also the creator and host of a documentary series on Viceland and she recently released her debut book titled Slutlever: Dispatches from a Sexually Autonomous Woman in a Post-Shame World.   Today, she’ll talk to us about sexuality, relationships, and the work she’s doing to promote a shame-free world. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Feb 201855min

Today, Sophia speaks to the inimitable SJP about her latest project, HBO’s hit series, Divorce. The pair reflect on what made Sex and the City such a lasting phenomenon, and of course, SJP speaks about her involvement with the #TimesUp movement. Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Jan 201858min

Lilly Singh also known as the YouTube sensation behind "Superwoman." The comedian, rapper, author, actress, and motivational speaker has over 13 million video subscribers and over 1 billion video views. She joins us today to talk about how she went from battling depression, to being the highest grossing female YouTube star.  Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Jan 201858min

Rupi Kaur is a poet, artist, and performer whose ability to thoughtfully observe and connect women through her words has inspired readers around the world. At just 25, with over 2.1 million followers on Instagram, she has taken the world by storm and has become the voice of a generation. Her books, the recently released the sun and her flowers, and her debut book, milk and honey, are international best sellers with milk and honey selling over 2.5 million copies and and landing as a #1 New York Times Bestseller. Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Jan 20181h 3min

Meet Dr. Lauren Hazzouri. Dr Lauren is offering women a new approach to mental healthcare. Her treatment program, "The Practice" is an online and in-person, community based program that is infused with art, music, dance and Dr. Lauren's ability to speak candidly regarding the ever-present issues plaguing young girls and women in our society. Ge ready-- this episode is a workout for your spirit, a pep rally for your soul and an introduction to one of the coolest docs we know. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Jan 201855min

Beginning Sunday, January 14th, GB Editorial Director Jerico Mandybur brings you a weekly deep dive into the world of spiritual, social and physical Self Care. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Jan 20184min

Kate Berlant is an actor, stand-up comedian and writer who was profiled by The New York Times as a “magnetic improvisational comic” at the forefront of experimental comedy.   Today, she’ll join us to talk about her career as a woman in comedy and she’ll teach us a few improv strategies that might help you nail your next big interview or boardroom presentation.  Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Jan 201854min

Imagine losing your job, running out of money, living in your car and going days without a meal. Well, that’s what happened to our guest Arian Simone. Instead of letting it crush her, she leaned on her faith, her ingenuity and positive vibes to help her find her way to her dream career. Now, she’s the CEO of Arian Simone Enterprises. On this episode, she’ll share her story and tell us what she learned about being fearless.  Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Des 201753min