Boosting Happy Chemicals and Creating Sustainable Joy with HigherDOSE's Lauren Berlingeri
Girlboss Radio19 Nov 2024

Boosting Happy Chemicals and Creating Sustainable Joy with HigherDOSE's Lauren Berlingeri

This episode is brought to you by HigherDOSE. Get 20% off sitewide at HigherDOSE.com with the code GIRLBOSS20—excluding bundles and subscriptions. If you spend over $500, you’ll get an exclusive gift with your purchase. But don’t wait too long—this offer ends on December 7, 2024. One last thing: If you’re in New York City or are planning a visit before January 5, 2025, you’re going to want to head to the Music Box Theatre to see Suffs The Musical. Get your tickets now at https://suffsmusical.com/ What if you could hack your happiness? Lauren Berlingeri, the co-founder of HigherDOSE, will teach you how in this episode. The certified holistic nutritionist and health coach shares her journey behind the wellness brand that’s changing how we think about self-care. Lauren and Avery get real about the science of “happy chemicals”—dopamine, oxytocin, serotonin, and endorphins (yep, that’s where the name HigherDOSE comes from!). They break down what these mood-boosters are, why they matter, and how to “microdose” them in your daily life. Spoiler alert: quick fixes, like that pre-girls’-night-out glass of wine, might feel good in the moment but real, sustainable joy? That takes some mindful magic (don’t worry—Lauren will give you the cheat codes). From the healing power of infrared technology to transitioning between masculine and feminine energies, Lauren shares her tips for balancing her busy schedule as a CEO and a mom of twins while prioritizing her own wellness. Yes, it’s possible! ✨Learn more about HigherDOSE here. 🌅 Follow HigherDOSE on Instagram: https://www.instagram.com/higherdose/?hl=en 🤝 Connect with Lauren on Instagram: https://www.instagram.com/laurenberlingeri/?hl=en 💌 Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe 📷 Follow us on Instagram: https://www.instagram.com/girlbossrally/ 💻 Watch this episode on YouTube: https://www.youtube.com/girlboss 💼 Find your dream job or post open roles: https://jobs.girlboss.com/ 📚 Did you know Girlboss has courses? Check them out here: https://course.girlboss.com/collections Resources mentioned: 🎧 Listen to Nedra Glover’s episode here: https://pod.link/1041122387/episode/42332416ae10f5272fa20702484c0f57 🎧 Listen to Adrien Bettio and Hyla Nayeri’s episode here: https://pod.link/1041122387/episode/d1fd3a39edd8488a17bf1c00c81bb578 📚 The Athena Doctrine by Michael D'Antonio and John Gerzema: https://fave.co/4eA5eMk Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(320)

Bursting the Kardashian Gummy Bubble with Dr. Jen Gunter

Bursting the Kardashian Gummy Bubble with Dr. Jen Gunter

"It's a scam." That's how Dr. Jen Gunter, the internet's favorite OB/GYN, describes Kourtney Kardashian's vagina probiotic gummies (called Lemme Purr). You can see why we had to have Dr. Gunter on the podcast, right? She isn't afraid to dispel the BS women are being told about their bodies. In today's episode, Dr. Gunter debunks the biggest myths about vaginas, from synching your period cycle to your productivity to needing to get rid of the (perfectly normal) smell with scented wipes and washes. It's a self-cleaning oven, people! Dr. Gunter is an OB/GYN, pain medicine physician and New York Times best-selling author of The Vagina Bible and The Menopause Manifesto. Her brand-new book, Blood: The Science, Medicine, and Mythology of Menstruation is out now. New episodes of Girlboss Radio drop every Tuesday. Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe. Girlboss’ very first course, Spark Your Career Renaissance, will help you unlock your differentiator to go from stuck to success. Learn more and enroll at course.girlboss.com/courses/spark-your-career-renaissance. Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we’re fun like that), delivered right to your inbox. Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Feb 202427min

Getting Angry for the Greater Good with Soraya Chemaly

Getting Angry for the Greater Good with Soraya Chemaly

Get your FREE sample pack of LMNT electrolyte drink mix with any purchase at DrinkLMNT.com/GIRLBOSS. Ever since Avery became the host of Girlboss Radio, she's had one dream guest at the top of her wishlist. And that person is Soraya Chemaly. Soraya is an award-winning writer and activist, best known for her 2018 book Rage Becomes Her: The Power of Women's Anger. Avery refers to it "The Bible" and has recommended it (and even gifted it) to hundreds of people. In this episode, Avery and Soraya talk about why, as women, we're conditioned to minimize our anger (and replace it with words like “tired” or “stressed”), and how we can all harness the power of rage for the greater good. New episodes of Girlboss Radio drop every Tuesday. Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe. Girlboss’ very first course, Spark Your Career Renaissance, will help you unlock your differentiator to go from stuck to success. Learn more and enroll at course.girlboss.com/courses/spark-your-career-renaissance. Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we’re fun like that), delivered right to your inbox. Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Jan 202436min

Shame, Ego Strength and Jello Shots with Lilly Singh

Shame, Ego Strength and Jello Shots with Lilly Singh

Get your FREE sample pack of LMNT electrolyte drink mix with any purchase at DrinkLMNT.com/GIRLBOSS. Testing, testing, 1… 2… 3… *Taps mic* Hey, Girlboss Radio listeners! Did you miss us? ‘Cause we missed you! Your favorite podcast is back. And we couldn’t think of a better person to kick-off the new season than Lilly Singh. You probably know her. From her 2010 YouTube beginnings to a historic time on late night TV, Lilly now has over 40 million followers and owns a production company called Unicorn Island, which combines entertainment with social impact. She's an Emmy-winning entertainer, actress, producer, New York Times best-selling author and gender equality advocate, and is debuting her first feature film, Doin' It, this year. We knew right away we wanted her to be our debut episode of season 3 and you’ll see why. Avery and Lilly chat about how they first met (it involves a Shania Twain concert and jello shots), how discomfort and change are stepping stones to success, and why Lilly refuses to be put into a box. New episodes of Girlboss Radio drop every Tuesday. Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe. Girlboss’ very first course, Spark Your Career Renaissance, will help you unlock your differentiator to go from stuck to success. Learn more and enroll at course.girlboss.com/courses/spark-your-career-renaissance. Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we’re fun like that), delivered right to your inbox. Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Jan 202433min

Olivia Perez Worked for Teen Vogue, Glossier and Hermès—All Before Graduating College

Olivia Perez Worked for Teen Vogue, Glossier and Hermès—All Before Graduating College

This is the last episode of this season—and we're ending it on a high note with Olivia Perez. Olivia is a fashion journalist, and the founder and host of the Friend of a Friend podcast, a weekly talk show where she brings you into her inner circle of creatives.  By the way, Avery also went on Olivia's podcast as a guest. Click here to listen! Olivia started her career with internships at Teen Vogue and Hermès, then worked for Glossier in talent and bookings, before becoming a contributing writer to Forbes.com and landing bylines in Harper’s Bazaar, Teen Vogue and Huffington Post.  Olivia and Avery chatted about the value of having a non-linear career, the importance of being an early adopter and her thoughts on internships. Save up to 80% off on generic drugs at visoryhealth.com. Get 10% off Rotman School of Management’s Executive Presence program—taking place in Toronto, Canada from September 28-29, 2023—with code GB10. Apply now at uoft.me/presence. Get your very own Workplace Affirmation Deck from Girlboss at girlboss.com/affirmations! Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we’re fun like that), delivered right to your inbox. Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com. Girlboss Goods, our women-owned and operated marketplace, makes it easier for you to vote with your dollar while also championing small businesses. Head to girlboss.com/goods. Happy shopping! Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Jul 202330min

Lauren Chan is Really Good at Figuring Sh*t Out

Lauren Chan is Really Good at Figuring Sh*t Out

Save up to 80% off on generic drugs at visoryhealth.com. Get a free pair of jeans from Universal Standard at universalstandard.com/signup/girlboss-free-jeans, and putting in your email. On this episode of Girlboss Radio, Avery is joined by Lauren Chan, a career chameleon who's worked as a model, fashion editor, brand founder and inclusivity spokesperson. Recently, Lauren also became the first queer, plus-size Sports Illustrated Swimsuit Rookie. Avery speaks to Lauren about her journey going from small-town Canada to becoming the fashion news editor at Glamour, a role where she pushed for size inclusivity in the magazine's content as well as what prompted her to start Henning, her luxury, size-inclusive fashion brand that was recently acquired by Universal Standard. Plus, the two chat about what it's like to go through major career milestones while your personal life is also going through major transitions, and get into Lauren's current fashion ins and outs. Get your very own Workplace Affirmation Deck from Girlboss at girlboss.com/affirmations! Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we’re fun like that), delivered right to your inbox. Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com. Girlboss Goods, our women-owned and operated marketplace, makes it easier for you to vote with your dollar while also championing small businesses. Head to girlboss.com/goods. Happy shopping! Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Jun 202331min

Maitreyi Ramakrishnan's Career Has Only Just Begun

Maitreyi Ramakrishnan's Career Has Only Just Begun

Maitreyi Ramakrishnan never had a part-time job. She never worked retail, or had an after-school job in food service. The story of her actual first job is well known: she submitted a tape to Mindy Kaling’s open casting call for the series Never Have I Ever. She beat out 15,000 other applicants for the role, and has delivered a memorable, comedic, and authentic performance over the show’s last four seasons as Devi, the feisty, awkward and determined nerd—with aspirations of being popular. Devi was no stranger to making a reckless decision for the sake of good grades or chasing a boy. Avery and Maitreyi chat about how her high school experience in Mississauga, Canada, (close to where Avery is from) was very different from Devi’s, the importance of having a tight inner circle to keep you grounded and her biggest lessons from Never Have I Ever as the show comes to an end. Plus, Maitreyi opens up about the difficulties of making friends as an adult, and the boundaries she's had to put up to protect herself from being used for her fame. Follow Maitreyi here and watch the latest and final season of Never Have I Ever on Netfilx now. Get a FREE full-size Dream Cream (a $40 value) with code BOSS at onekind.us/girlboss. Save up to 80% off on generic drugs at visoryhealth.com. Get your very own Workplace Affirmation Deck from Girlboss at girlboss.com/affirmations! Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we’re fun like that), delivered right to your inbox. Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com. Girlboss Goods, our women-owned and operated marketplace, makes it easier for you to vote with your dollar while also championing small businesses. Head to girlboss.com/goods. Happy shopping! Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Jun 202331min

Influencers Can Have Career Doubts Too

Influencers Can Have Career Doubts Too

Before you roll your eyes at the title of this week's episode—we get it. Influencing, a career that's emerged over the past decade, offers it all: the ability to make lots of money, flexibility, travel, adoring followers and flashy brand deals. But we know we're not the first ones to tell you that it's not all it's cracked up to be. On today's emotional episode of Girlboss Radio, Avery is joined by two of her friends: Jillian Harris and Sarah Nicole Landry for an unedited glimpse at the realities of running successful businesses by leveraging your online persona. Jillian Harris got her start in restaurant design before becoming the first Canadian Bachelorette on reality TV. Sarah Nicole Landry blogged about motherhood as a divorced mom of three, before quitting her job in publishing to pursue content-creation full time. Today these women run multi-million dollar brands, employ staff and partner with the world's biggest companies. But there are downsides too: non-existent work-life-balance, time away from kids and husbands, near-constant online scrutiny of everything they do. "Sometimes I wonder why I'm still doing this," says Jillian Harris at one point in the convo. This is not your typical influencer chat. But we think you'll be glad you tuned in. Follow Jillian here, and Sarah, aka The Birds Papaya here. Get your very own Workplace Affirmation Deck from Girlboss at girlboss.com/affirmations! Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we’re fun like that), delivered right to your inbox. Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com. Girlboss Goods, our women-owned and operated marketplace, makes it easier for you to vote with your dollar while also championing small businesses. Head to girlboss.com/goods. Happy shopping! Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Jun 202332min

LaDavia Drane Doesn't Believe In Winning Alone

LaDavia Drane Doesn't Believe In Winning Alone

Today on Girlboss Radio, Avery is joined by LaDavia Drane, the Global Head of Inclusion, Diversity and Equity at Amazon Web Services. Her career is nothing short of impressive, spanning law, politics, and tech. LaDavia has been a longtime leader and champion of removing barriers for underrepresented communities and cultivating equitable spaces. Previously, LaDavia worked as a law associate, then transitioned to public policy and politics. She worked as a Chief of Staff in Congress, and even served on Hillary Clinton’s 2016 presidential campaign. LaDavia and Avery chat about big career pivots and how to make your mark at a large company. Plus, LaDavia has some great advice for anyone who's itching to switch industries. Book Club 2: The Next Chapter is in theaters and on demand now. Get your tickets at focusfeatures.com/book-club-the-next-chapter/. Get your very own Workplace Affirmation Deck from Girlboss at girlboss.com/affirmations! Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we’re fun like that), delivered right to your inbox. Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com. Girlboss Goods, our women-owned and operated marketplace, makes it easier for you to vote with your dollar while also championing small businesses. Head to girlboss.com/goods. Happy shopping! Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Jun 202332min

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