Episode 16: Tackling Anxiety
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Greg O'Shea about his career in sport and his experience with anxiety.Go Hard or Go Home is available now on BBC Three and iPl...
12 Mar 20239min
Episode 15: Fitness and Social Media
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, speaks with Olympic gymnast Nile Wilson and bobsleigh pilot Adele Nicoll about fitness and social media.Go Hard or Go Home is available...
9 Mar 20239min
Episode 14: Fitness On a Budget
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, talks to Ashley Cain and Tyrone Brennand about how to get fit on a budget.Go Hard or Go Home is available now on BBC Three and BBC iPla...
8 Mar 20238min
Episode 13: Finding Motivation
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Paul ta...
7 Mar 20239min
Episode 12: Managing Stress
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Heather...
6 Mar 20239min
Episode 11: Being a Team Player
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode, Paul t...
5 Mar 20239min
Episode 10: Warm Ups and Cool Downs
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Heather...
2 Mar 20239min
Episode 9: Building a Routine
Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode gymnast...
1 Mar 202310min
