Practicing Gratitude Pays Off
Chasing Life17 Mai 2022

Practicing Gratitude Pays Off

It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. On today’s show, we’ll hear how gratitude helped one woman navigate a life-changing medical diagnosis. Plus, how you can implement a gratitude practice into your daily life. To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(619)

What Ultra-Marathoner Rich Roll Learned From His Chronic Pain

What Ultra-Marathoner Rich Roll Learned From His Chronic Pain

You may feel pain in the body, but it really begins in the brain. To explain, Dr. Sanjay Gupta sits down at 92nd Street Y in New York to talk about his new book “It Doesn’t Have to Hurt” with his frie...

12 Sep 202528min

Can You Eat or Meditate Your Way to Less Pain?

Can You Eat or Meditate Your Way to Less Pain?

An estimated 51 million Americans live with chronic pain. But our understanding of pain has evolved and so has the ways we can treat and reduce pain. Dr. Sanjay Gupta explains how both diet and medita...

9 Sep 202513min

Can AI Hear Cancer in Your Voice?

Can AI Hear Cancer in Your Voice?

Voices are powerful. They can signal that we’re feeling sick, show our age, and reveal our secrets. One day, with the help of artificial intelligence, they might even be able to help doctors diagnose ...

5 Sep 202530min

Is Your Immune System Ready for Fall? Here’s How to Support It

Is Your Immune System Ready for Fall? Here’s How to Support It

Can years teaching in a classroom make you less likely to get sick? Dr. Sanjay Gupta answers a listener’s question about immunity and shares smart strategies for supporting your immune system as cold ...

2 Sep 202517min

The Lessons of Katrina: Coping With the Next Crisis

The Lessons of Katrina: Coping With the Next Crisis

1,800 lives lost and hundreds of thousands displaced. But the storm left behind more than physical damage. It exposed the lasting psychological toll disasters can take. Nearly 20 years later, catastro...

29 Aug 202531min

The Belly Fat You Actually Need to Worry About

The Belly Fat You Actually Need to Worry About

Not all belly fat is created equal. Dr. Sanjay Gupta explains what makes some belly fat “toxic,” how to know if you have it, and what you can do to reduce it. Then, he tackles a follow-up question on ...

26 Aug 202513min

Exploring the Brain with 10-Year-Old ‘Sean the Science Kid’

Exploring the Brain with 10-Year-Old ‘Sean the Science Kid’

At 10 years old, brainiac 'Sean the Science Kid' Atitsogbe already has plenty in common with Dr. Sanjay Gupta: He loves to learn and explain science to his million-plus Instagram followers. He's an ad...

22 Aug 202528min

The New Healthy Blood Pressure Rules

The New Healthy Blood Pressure Rules

Nearly half of Americans have high blood pressure — and the guidelines for managing it just changed. Dr. Sanjay Gupta explains the new rules, including surprising advice on alcohol. Plus, he answers a...

19 Aug 202513min

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