19.6: Masterclass on How to Be Confident

19.6: Masterclass on How to Be Confident

What is the secret of fearlessness?

How do you focus if you're feeling nervous? In this final episode of the How to Own the Room masterclass series, we dive back into the back catalogue for key tips and tricks on How to Be Confident.

Actress Petra Massey (Sandstrom, Miranda) is best known for clowning and physical theatre - she carries herself with a profound inner confidence, and talks to Viv about channelling fear through her body in a productive way. Another counter-intuitive trick for confidence, is using advocacy to empower others. Vanessa Sanyauke, CEO of Girls Talk Global, explains that when you act as an advocate for other people, it gives you a chance to use your voice and remind yourself of that true unshakeable confidence. As a performance poet, storyteller, best-selling author and co-writer on Beyoncé's visual album Black is King, Yrsa Daley-Ward performs a lot of her own words on stage and for film. She compares her performance to a jazz improvisation, that is more honest and authentically her.

Viv's new book, Happy High Status: How to Be Effortlessly Confident, is available for preorder.

@vivgroskop

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Episoder(170)

23.6 Katharine Viner, editor-in-chief of the Guardian

23.6 Katharine Viner, editor-in-chief of the Guardian

How do you manage the pressure of being in the hot seat, day in day out? Viv speaks to Katharine Viner, editor-in-chief of The Guardian since 2015, when she became the first woman to hold the position...

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23:5 Amy Poon, restaurant owner and food entrepreneur

23:5 Amy Poon, restaurant owner and food entrepreneur

How do you find the courage to keep changing the course of your career and try something new?   Viv speaks to Amy Poon, who grew up in her family's famous Poon's restaurant business, and pursued vario...

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23.4  Maria Semple, novelist

23.4 Maria Semple, novelist

How can you use disappointment to fuel your future success?   Viv talks to Maria Semple, who wrote the bestselling novel, Where D'You Go, Bernadette, after bouncing back from the disappointment of her...

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23.3 I.Stephanie Boyce, Solicitor and former president of the Law Society of England and Wales

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26 Mar 35min

23.2 Sanna Marin, former Prime Minister of Finland

23.2 Sanna Marin, former Prime Minister of Finland

How can you develop a leadership style that is calm and non-forceful?   Viv talks to Sanna Marin, the former Prime Minister of Finland, who was the youngest ever elected female leader of a country, wh...

19 Mar 32min

23.1 Cariad Lloyd, actress and comedian

23.1 Cariad Lloyd, actress and comedian

How do you build the confidence to risk being more off-the-cuff in professional life?  Viv talks to Cariad Lloyd - the actress and comedian - about making things up on the spot whilst being both in co...

12 Mar 37min

How to Own the Room - Series 23 Trailer

How to Own the Room - Series 23 Trailer

Welcome back to How to Own the Room with Viv Groskop: the podcast where inspirational women reveal the secrets of brilliant speaking.  Yes! A new series of How to Own the Room is about to land. So mak...

9 Mar 1min

22.6 Carrie Sun, author

22.6 Carrie Sun, author

How do you swap a soul-crushing job for one that sustains you? Viv talks to the writer, Carrie Sun, whose new memoir, Private Equity, is about to be released in US and UK. The story draws on Carrie'...

9 Feb 202432min

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