Wim Hof
Happy Place5 Okt 2020

Wim Hof

There are only a few people in this world to have a 'method' named after them. The Wim Hof Method, and the man behind it, are game-changing and rule-breaking in equal measure. And whilst he has been called controversial in his enthusiasm for cold showers and controlled breathing to enhance general health and well-being, Wim is rare in embracing the scrutiny of scientists and sceptics. In this conversation with Fearne, The 'Ice Man' talks about the tragic circumstances that brought him to this epiphany - and the lives he has changed since then. Content warning: strong language, references to suicide, depression In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here.

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Episoder(431)

Carol Vorderman: My ‘facelift’ became folklore! Can women have beauty and brains?

Carol Vorderman: My ‘facelift’ became folklore! Can women have beauty and brains?

It’s an age-old question: can women have both brains and beauty? (Spoiler: obviously yes!) Broadcaster Carol Vorderman says the more people comment on her body... the more thigh high boots and tight s...

30 Mar 1h 2min

“I wish I was chic-er!” Fearne on personal style and learning new skills

“I wish I was chic-er!” Fearne on personal style and learning new skills

What’s been going on for you this week? What are you happy about, and what’s making you not so happy? Fearne’s here with more chat about what’s putting her and the Happy Place team in a good mood, and...

26 Mar 14min

Ruth Langsford: “We all go through sh*t!” My life with divorce and dementia

Ruth Langsford: “We all go through sh*t!” My life with divorce and dementia

How do you cope when you’re going through a really rough time? Broadcaster Ruth Langsford has needed a balance of big cries, therapy, and just choosing to dust herself off and get to work.In this chat...

23 Mar 1h 1min

“Why are we always rushing?” Slowing down by writing by hand and lying in

“Why are we always rushing?” Slowing down by writing by hand and lying in

There’s probably a bit too much pressure on reaching a definitive state of happiness isn’t there? It’s not realistic gang! So Fearne’s dropping into your feed every week for some candid chat about wha...

19 Mar 12min

Break free from people pleasing, with Keisha Buchanan, Megan Barton-Hanson, and Jade Scott

Break free from people pleasing, with Keisha Buchanan, Megan Barton-Hanson, and Jade Scott

Have you ever changed yourself to fit in with other people? Or dulled your character so they don’t think you’re ‘too much’? Do you compare yourself a lot or sacrifice your own needs so not to cause a ...

16 Mar 1h 6min

“Give people pleasing the finger!” Fearne’s no longer trying to be liked

“Give people pleasing the finger!” Fearne’s no longer trying to be liked

Are you a bit of a people pleaser? Wish you could care a little less what people think about you? To celebrate her new book, Likeable: How I Broke Free From The Need To Please, Fearne’s looking at all...

12 Mar 17min

Radio 1's Matt and Mollie: I’m finding my voice! Back yourself like you back your mate

Radio 1's Matt and Mollie: I’m finding my voice! Back yourself like you back your mate

You wouldn’t talk to your best mate in the critical way you talk to yourself. For Radio One DJs Matt Edmondson and Mollie King, their friendship has made them both believe in themselves more.In this c...

9 Mar 48min

Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon

Book Club Meets: “I was burnt out!” Live a slower life, with Emma Gannon

Sometimes the braver thing isn’t trying to keep going. Writer Emma Gannon hit real burnout, admitted she was overwhelmed, and embarked upon a year of doing... nothing.A Year of Nothing was our Happy P...

5 Mar 42min

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