Wim Hof
Happy Place5 Okt 2020

Wim Hof

There are only a few people in this world to have a 'method' named after them. The Wim Hof Method, and the man behind it, are game-changing and rule-breaking in equal measure. And whilst he has been called controversial in his enthusiasm for cold showers and controlled breathing to enhance general health and well-being, Wim is rare in embracing the scrutiny of scientists and sceptics. In this conversation with Fearne, The 'Ice Man' talks about the tragic circumstances that brought him to this epiphany - and the lives he has changed since then. Content warning: strong language, references to suicide, depression In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here.

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Episoder(430)

Chloe Kelly: “I was riddled with anxiety!” My experience with hair loss and panic attacks

Chloe Kelly: “I was riddled with anxiety!” My experience with hair loss and panic attacks

Footballer Chloe Kelly has played a huge part in the Lioness’ immense success over the last few years, but severe anxiety has meant she’s often had to put on a brave face in public.In this chat with F...

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Kate Winslet: “The media called me fat!” Why I’m embracing wrinkles and championing women

Kate Winslet: “The media called me fat!” Why I’m embracing wrinkles and championing women

Grief can make you feel unnervingly vulnerable; this is how Kate Winslet reflects on losing her mum in 2017. In this chat, Fearne and Kate share their own experiences of both grieving and co-parenting...

8 Des 202557min

Book Club Meets: “Women are survivors and scapegoats!” Rage and revenge, with Elizabeth Day

Book Club Meets: “Women are survivors and scapegoats!” Rage and revenge, with Elizabeth Day

Elizabeth Day had an urgent need to say something about the way we’re living – about the power, politics, class, sexism, and discrimination that plague the world around us.She explores all of that, pl...

5 Des 20251h 12min

“Shame keeps you silent!” Tell the truth to improve your self-worth

“Shame keeps you silent!” Tell the truth to improve your self-worth

For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episo...

1 Des 202550min

Jack Whitehall: “Just act like you’re confident!” How to cope with embarrassing moments

Jack Whitehall: “Just act like you’re confident!” How to cope with embarrassing moments

Nervous and embarrassed? Don’t let it show! Comedian Jack Whitehall has died on stage plenty of times, but never gives people the satisfaction of knowing it’s got to him.In this chat with Fearne, Jack...

24 Nov 20251h 4min

Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality

Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality

What limiting beliefs do you hold about yourself? Spencer Matthews has embraced his sense of adventure in order to explore his full potential.In this chat with Fearne, Spencer gets into the shame he f...

17 Nov 202552min

Book Club Meets: “I’m a love and sex addict!” Elizabeth Gilbert copes with co-dependency and grief

Book Club Meets: “I’m a love and sex addict!” Elizabeth Gilbert copes with co-dependency and grief

You might know Elizabeth Gilbert as the author of Eat Pray Love; now, she’s written All The Way To The River, charting her electric, heart-breaking relationship with her partner Rayya, who died in 201...

13 Nov 202555min

Malala Yousafzai: Should I get married? How to fall in love as a feminist

Malala Yousafzai: Should I get married? How to fall in love as a feminist

Malala Yousafzai was shot by Taliban gunmen when she was 15. She then became the youngest ever recipient of the Novel Peace Prize, but since then she’s been desperate to discover who she really is und...

10 Nov 20251h 1min

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