Wim Hof
Happy Place5 Okt 2020

Wim Hof

There are only a few people in this world to have a 'method' named after them. The Wim Hof Method, and the man behind it, are game-changing and rule-breaking in equal measure. And whilst he has been called controversial in his enthusiasm for cold showers and controlled breathing to enhance general health and well-being, Wim is rare in embracing the scrutiny of scientists and sceptics. In this conversation with Fearne, The 'Ice Man' talks about the tragic circumstances that brought him to this epiphany - and the lives he has changed since then. Content warning: strong language, references to suicide, depression In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here.

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Episoder(419)

Blame achieves nothing! How to forgive yourself and others, with Charlie Mackesy

Blame achieves nothing! How to forgive yourself and others, with Charlie Mackesy

Blame isn’t helpful. Illustrator and author Charlie Mackesy thinks learning to forgive yourself and others will lead to more peace.In this chat, Fearne and Charlie talk from personal experience about ...

13 Okt 20251h 5min

Greg James: Stop sleepwalking through life! Find your childlike self-belief

Greg James: Stop sleepwalking through life! Find your childlike self-belief

What did you love doing when you were 10 years old? Broadcaster Greg James reckons we all need to prioritise fun and silliness more, and thinking about your childhood passions is a great place to star...

6 Okt 20251h 4min

Book Club Meets: Meeting their ex, jealousy, and heartbreak, with Aisha Muharrar

Book Club Meets: Meeting their ex, jealousy, and heartbreak, with Aisha Muharrar

Loved Ones – the Happy Place Book Club pick for September – tells the story of Julia, whose first love Gabe dies aged 29, launching her into a world-wide quest to recover the possessions he left with ...

3 Okt 202534min

Get your sh*t together: How to achieve work life balance

Get your sh*t together: How to achieve work life balance

September always has a back-to-school feeling, so this episode is all about getting back into a successful work routine after the summer, without burning yourself out...In this episode –-Entrepreneur ...

29 Sep 202540min

Lulu: “I deeply disliked myself!” Recovering from alcoholism and trauma

Lulu: “I deeply disliked myself!” Recovering from alcoholism and trauma

Lulu shot to fame at 15, and she’s been playing that part, masking who she really is – Marie McDonald McLaughlin Lawrie – for the six decades since.In this chat with Fearne, Lulu explains how she felt...

25 Sep 20251h 1min

Joanna Page: I was breastfeeding on set! How to have a career and children

Joanna Page: I was breastfeeding on set! How to have a career and children

Gavin and Stacey’s Joanna Page didn’t want kids, until she suddenly did at 35! In this chat with Fearne, Joanna explains how she had to bring her baby on set in order to keep working as a new mum, and...

22 Sep 202558min

Paddy McGuinness: “I was drowning and needed help!” Raising autistic kids and clinical depression

Paddy McGuinness: “I was drowning and needed help!” Raising autistic kids and clinical depression

Men are starting to open up. Presenter and comedian Paddy McGuinness used to work on building sites where vulnerability would have been seen as a weakness, but he’s seen things changing...In this chat...

15 Sep 202548min

Book Club Meets: Namaste Motherf*ckers! How to nail midlife, with Cally Beaton

Book Club Meets: Namaste Motherf*ckers! How to nail midlife, with Cally Beaton

Cally Beaton spent much of her career in male-dominated board rooms. She, in her own words, was a ‘boring businessperson’. Now? She’s a stand up comedian!Namaste Motherfuckers was the Happy Place Book...

12 Sep 202549min

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