Wim Hof
Happy Place5 Okt 2020

Wim Hof

There are only a few people in this world to have a 'method' named after them. The Wim Hof Method, and the man behind it, are game-changing and rule-breaking in equal measure. And whilst he has been called controversial in his enthusiasm for cold showers and controlled breathing to enhance general health and well-being, Wim is rare in embracing the scrutiny of scientists and sceptics. In this conversation with Fearne, The 'Ice Man' talks about the tragic circumstances that brought him to this epiphany - and the lives he has changed since then. Content warning: strong language, references to suicide, depression In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here.

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Episoder(426)

Leigh-Anne Pinnock: Racism, perfectionism, and hallucinations

Leigh-Anne Pinnock: Racism, perfectionism, and hallucinations

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LeAnn Rimes: Childhood fame, saying no, and crying

LeAnn Rimes: Childhood fame, saying no, and crying

Do you know how to set boundaries without feeling like a mean-spirited person? Singer songwriter LeAnn Rimes has learnt to give herself permission to politely say no. In this chat, Fearne and LeAnn sh...

20 Nov 202354min

Jada Pinkett Smith: Adversity, validation, and unchecking boxes

Jada Pinkett Smith: Adversity, validation, and unchecking boxes

What other people think about you is their own business. Actress, musician, and talk show host Jada Pinkett Smith looks internally for her self-worth. In this chat with Fearne, Jada explains why it’s ...

13 Nov 20231h 3min

Sarina Wiegman: Leadership, failing, and puffer jackets

Sarina Wiegman: Leadership, failing, and puffer jackets

Sport should unite people; that’s what England women’s football coach Sarina Wiegman believes, and it’s something she achieved when the Lionesses won the Euros in 2022. In this chat with Fearne, Sarin...

6 Nov 202353min

Major Tim Peake: Perspective, risk, and 3D printed organs

Major Tim Peake: Perspective, risk, and 3D printed organs

In moments of worry, it can be useful to zoom out and see the bigger picture. As an astronaut, Major Tim Peake is one of the few people who’s been able to physically gain this kind of perspective, loo...

30 Okt 202351min

Sir Lenny Henry: Truth telling, support networks, and bad handwriting

Sir Lenny Henry: Truth telling, support networks, and bad handwriting

Have you spoken to your parents and grandparents about their own life experiences? For Sir Lenny Henry, it’s been important to document his family’s stories. In this chat with Fearne, Lenny talks abou...

23 Okt 202352min

Take That: Families, imposter syndrome, and Pinterest

Take That: Families, imposter syndrome, and Pinterest

The band is 34 years old, but Take That feel they’re just getting started. In this chat with Fearne, Gary Barlow, Mark Owen, and Howard Donald, reveal if they can see themselves on stage well into the...

16 Okt 202355min

Ellie Goldstein: Confidence, being underestimated, and Gucci hairbands

Ellie Goldstein: Confidence, being underestimated, and Gucci hairbands

Can you look at yourself and say ‘I am happy’? Supermodel Ellie Goldstein, who was born with Down’s Syndrome, says she can. In this chat with Fearne, Ellie and her mum Yvonne talk about the obstacles ...

9 Okt 202333min

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